Calories in Mixed Berries (Dole)

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amount of calories as 97.22 g of shallots, 5.83 oz snowpeas, and 1.3 cups of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 7% of all foods in our database. On the other hand, compared to foods in its food group, this item has a fair quantity of carbs. Here, about 56% of foods in this food group have a greater ratio of carbs to calories. 17 g is 5.67% of your daily recommended limit of carbs for most men and women. This item has the same amt of carbs as foods like iced tea, licorice and cherry tomatoes with a carbs/calorie ratio of 97.14%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as flatbread, garlic bread and prunes. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Diced Peaches in Cups (Del Monte), Mandarin Oranges Whole Segments in Light Syrup (Dole), Organic Pure Black Cherry Concentrate (Lakewood)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 7.14%, it has the same amt as mixed vegetables, snow peas and peas. This specific food has a whopping amt of fiber compared to foods in the same food group (fruit). In this case, approximately 93% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than approximately 5% of all foods in our database. 20% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Organic Just Apples (Just Tomatoes), Frozen Peach Slices (Schnucks)

  • How much protein are in 1 serving?

    Having a limited quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as french dressing, olives and cranberry juice. For most individuals, 0 g is 0% of your daily recommended limit of protein. Compared to foods in its food group, this food has a minimum quantity of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pineapple Bites (Chiquita), Sliced Peaches (Albertsons), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as bagels, dried fruit and spinach. Compared to foods in the same food group (fruit), this food has a trivial amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Madarin Oranges in Light Syrup (Golden Star), Kiwifruit, Yellow Cling Peach Chunks (No Sugar Added) (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has the same amt of sodium as foods like dates, nectarines and shallots at 0 mg for every 300 calories, which is a inconsiderable amount. This item has a limited degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Pineapple Slices in 100% Juice (Dole), Blueberries (Harris Teeter), Mixed Fruit (M&M Meat Shops)

  • How much sugars are in 1 serving?

    25% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this item has a mild amt of sugar. In this case, almost 80 percent of foods in this food group have a greater ratio of sugar to calories. Yet, roughly 13% of all foods in our entire system have a greater ratio of sugar to calories. Having a extreme amount of sugar containing 28.57 g for every 200 calories, it is around the same quantity as frozen yogurt, cherries and baby carrots.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's)