Calories in Mixed Berries Dried Fruit (Mariani)

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup - it is the same (calorie-wise) to 0.27 cups of pitted dates, 0.47 Cup dried sliced apples, and 10.77 prune cooked dried prune with sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in its food group. In this case, merely 15% of other foods in this food group have a lower carbs/calories percentage. But, about 89 percent of all foods in our entire system have a lower carbs/calories ratio. 10.67% of your daily recommended value will be filled by this specific serving size. Having a enormous degree of carbs with 137.14 grams per 600 calories, it has the same amount as applesauce, litchis and beets.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as energy drinks, soy yogurt and blueberry pie.

    Overall Score

    Low

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Dried Coconut, Raisined Relish

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like lentils, plums and prunes with 4.29 g for every 200 calories, which is a massive amount. 3 g is 12% of your daily recommended limit for a healthy person. Compared to foods in the same food group (dried fruit), this specific food has a fair amt of fiber. Here, nearly 57% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 82% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Fruit (Starbucks), Craisins 100 Calorie Pack (Ocean Spray)

  • How much protein are in 1 serving?

    This specific food has a tiny quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower protein/calories percentage. Having a trivial amt of protein with a protein/calorie ratio of 0%, it has the same amt as vegetable oil, juice and relish. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like wine, rice noodles and soy sauce). Compared to foods in the same food group (dried fruit), this item has a meager degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Juicy Pineapple Dried Fruit (Whitworths), Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray), Spicy Peach Chutney

  • How much sodium are in 1 serving?

    0.83% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a excessive degree of sodium. In this case, almost 17 percent of foods in this food group have a greater sodium/calories ratio. But, nearly 88 percent of all foods we analyzed have a greater sodium percentage. Containing 57.14 mg for every 400 calories, this specific food has a ordinary level of sodium (it has the same quantity as foods like ice cream cones, almonds and dark chocolate).

    Overall Score

    Modest

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Pitted Dates (Amport Foods), Freeze Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a reasonable amt of sugar. Here, almost 61% of foods in this food group have a greater sugar ratio. But, approximately 92 percent of all foods in our entire database have a lower sugar/calories percentage. 65% of your daily recommended limit of sugar will be filled by this food/serving size. Having a enormous quantity of sugar containing 18.57 g per 100 calories, it is around the same quantity as grapefruit juice, kiwifruit and nectar.

    Overall Score

    Very High

    Alternatives: Salami, Real Homemade Bologna, Craisins Nature's Place