How many calories are in Market Pantry Mixed Berry Cereal Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same quantity of calories as 208.96 g of artichokes (cooked), 0.7 cups of black eyed peas (cooked), and 14.0 oz welsh onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than nearly 13 percent of other foods. In the same way, this specific food has less carbs than approximately 29 percent of all foods we analyzed. Having a stiff amt of carbs with a carbs/calorie ratio of 71.43%, it has the same degree as rye bread, peas and gluten free breads. For a healthy male, 25 g is 8.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. This food has the same amount of cholesterol as foods like potato skins, soy nuts and multigrain bread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Blueberry Pomegranate Swirl Bar (Compliments), Monte Cristo Sandwich (Bennigan's), Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst (Nature's Path)

  • How much fiber are in 1 serving?

    This item has a magnificent amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 26% of other foods. Likewise, nearly 72% of all foods among all food groups have a lower fiber/calories percentage. 2 grams is 8% of your DRV (Daily Recommended Value) for most people. At 2.86 g for every 200 calories, this specific food has an above average level of fiber (it has the same amount as foods like hot chocolate, chicken salad and litchis).

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for a healthy individual. This specific food has less protein than nearly 76% of all foods in our database. Similarly, this food has a tiny amount of protein compared to foods in the same food group. In this case, almost 93 percent of foods in this food group have a greater ratio of protein to calories. Having a okay quantity of protein with a protein/calorie ratio of 5.71%, it has the same degree as apple cider, grape juice and relish.

    Overall Score

    Modest

    Alternatives: Double Chocolate Crunch Bar (Lindora), Chocolate Peanut Butter High Protein Bar (Pure Protein), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as vegetables, buns and grits. This food has less saturated fat than almost 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a inconsiderable amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Chunk (Luna), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, M&M Rolls - Tuna & Cucumber (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Almost 66% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this food has a considerable amt of sodium compared to foods in its food group. Here, roughly 32% of other foods in this food group have a lower sodium/calories ratio. 5.21% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 89.29%, it contains the same amt as swiss cheese, chimichangas and toppings.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Sugar Free Watermelon Twist Gum (Trident), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    14 grams is 35% of your DRV (Daily Recommended Value) for a healthy male. This food has the same degree of sugar as foods like desserts, brownies and trail mix with a sugar/calorie ratio of 40%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a steep amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 8% of other foods. In the same way, approximately 22% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Ruffled Grouse (Isaac's), thinkThin Protein Bars - Chocolate Mudslide (Think)