How many calories are in Whole Foods Market Mixed Berry Cereal Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same amount of calories as 3.59 cups of vegetable mix, 311.11 g of cucumber (cooked), and 20.0 oz amaranth leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a high quantity of carbs compared to foods in the same food group. Here, about 7% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 22% of all foods in our system. 9.33% of your daily recommended intake of carbs will be met by 1 serving. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same quantity as foods like puddings, buns and pretzels).

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol. With 0 mg for every 200 calories, this specific food has a trivial level of cholesterol (it has the same amount as foods like pie crust, vegetable juice and waffles). Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Veggie Hummus Wrap (Fresh & Easy), Advantage Coconut Almond Delight Bar (Atkins)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a minute amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like coffee, pretzels and sandwich cookies). For a healthy person, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Harvest Blend (Back to Nature), Snack Bar - Caramel Creme (Nutrilite), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this specific food has a typical level of protein (it has the same amt as foods like coffee creamer, olives and lemonade). This specific food has a low amt of protein compared to foods in the same food group. Here, nearly 93 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 24% of all foods among all food groups have a lower ratio of protein to calories. 2 g is 4% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter High Protein Bar (Pure Protein), Cinnamon Strudel SquarePro (Lindora), Fudge Almond Coconut Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as mustard, fruit salad and trout.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Lemon Ginger (Gnu Foods), All-American Grinder (Marketside), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your DRV (Daily Recommended Value) of sodium for a healthy female. Having a below average quantity of sodium with a sodium/calorie ratio of 32.14%, it is around the same quantity as alfalfa, cantaloupe and soy yogurt. This specific food has a typical amt of sodium compared to foods in its food group. Here, roughly 88 percent of foods in this food group have a greater sodium/calories percentage. In the same way, merely 18% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Banana Cookie (Larabar), Hummus Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 15 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a extreme amount of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories. 45% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 51.43%, this item has a steep level of sugar (it has the same amt as foods like marshmallows, nougat and litchis).

    Overall Score

    Very High

    Alternatives: Gum (Amp Energy), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Honey Dijon Chicken Salad Sandwich (Houlihan's)