How many calories are in Welch's Mixed Berry Dried Fruit

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 packet - it is the same (calorie-wise) to 1.32 oz , 1.27 oz dried fig, and 1.27 oz dried figs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily limit of carbs for a healthy male. This specific food has a reasonable quantity of carbs compared to foods in the same food group. Here, about 83% of foods in this food group have a greater ratio of carbs to calories. But, roughly 10% of all foods in our entire system have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like kiwifruit, orange juice and grapes at 140 g per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as alfalfa, litchis and apple juice. 0% of your daily recommended intake will be filled by 1 serving. This item has less cholesterol than around 100% of all foods in our entire database. Similarly, this food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cranberry-Jalapeno Relish, Craisins, Dried Litchis

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a decent degree of fiber. In this case, merely 15% of other foods in this food group have a lower ratio of fiber to calories. Yet, this item has less fiber than almost 35 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like mixed nuts, coconut milk and gumbo with a fiber/calorie ratio of 1.11%, which is a great amount. 4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Pitted Plums (Kirkland Signature), Craisins 100 Calorie Pack (Ocean Spray), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    This specific food has a poor quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 100% of other foods. Similarly, nearly 100% of all foods in our system have a greater protein ratio. 0% of your daily recommended intake will be filled by 1 serving. Containing 0 grams per 300 calories, this specific food has a miniscule level of protein (it has the same amount as foods like apple juice, vinaigrette and italian dressing).

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as swordfish, soy yogurt and polenta. Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dried Nectarines, Sweetened Dried Tropical Pineapple (Wegmans), Dried Apples (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0 mg is 0% of your daily recommended consumption of sodium for a healthy female. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, watermelons and bananas.

    Overall Score

    Low

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Cranberries (Sweetened) (Deerfield Farms), Pitted Dates (Amport Foods)

  • How much sugars are in 1 serving?

    50% of your daily limit will be filled by 1 serving. Having a excessive amount of sugar at 88.89 g for every 400 calories, it has the same amount as grapefruit juice, cantaloupe and sorbet. This specific food has less sugar than nearly 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a stiff amount of sugar. Here, nearly 75% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Dried Mango, Real Homemade Bologna, Homemade Salami