How many calories are in Thomas' Mixed Berry English Muffin

160Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 muffin - it is equivalent to 1.09 cups of honey nut cheerios, 0.29 cups of chocolate coated granola bar, and 2.19 slices of wheat germ bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same degree as foods like rye bread, grits and waffles). Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 22 percent of all foods in our entire database have a greater carbs/calories percentage. 10.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this item has a miniscule degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pepper, bagels and italian dressing.

    Overall Score

    Low

    Alternatives: Fulfill Bars - Chocolate Peanut Butter (Fiber One), Lite Wheat Hot Dog Buns (Merita), Sesame Breadstick (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a mild degree of fiber. In this case, approximately 23 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 47 percent of all foods we analyzed have a lower fiber ratio. 1 g is 4% of your daily recommended intake for a healthy individual. With a fiber/calorie ratio of 0.62%, this specific food has a moderate level of fiber (it has the same amount as foods like egg whites, eggs and ketchup).

    Overall Score

    Moderate

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Sweet Crunch Gourmet Bread (H & S Bakery), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be met by 1 serving. Having a favorable degree of protein with a protein/calorie ratio of 12.5%, it is around the same degree as coconut milk, nougat and cakes. This food has a moderate amt of protein compared to foods in its food group. In this case, around 50% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 53 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as alfalfa, tea and mangos. This item has a minimum amount of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Country French Bread (Rudi's Organic Bakery), Special K (Kellogg's), Butter Top Wheat Bread (Home Pride)

  • How much sodium are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 150%, it has the same amount as pecan pie, coffee and gluten free breads. Nearly 49% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a average amount of sodium. Here, roughly 38% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Frosted Shredded Wheat (Stop & Shop), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended consumption for most individuals. This food has less sugar than nearly 44% of all foods we analyzed. Similarly, this food has a unreasonable amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 34% of other foods. With a sugar/calorie ratio of 12.5%, this food has a moderate level of sugar (it has the same quantity as foods like caesar salad, potato skins and salmon).

    Overall Score

    Moderate

    Alternatives: Pain Rustique Country Style French Bread (Trader Joe's), 6'' Flour Tortilla (Cafe Rio), Italian Chicken Wrap (Energy Kitchen)