How many carbs are in Costco Mixed Berry Parfait

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has approximately the same amount of calories as 2.57 slices of deli sliced gouda cheese, 3.53 oz reduced fat sour cream, and 174.76 g of cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 75.56%, it is around the same degree as pie crust, rolls and breadsticks. Compared to foods in the same food group, this item has a steep amount of carbs. Here, within its own food group, this item has less carbs than almost 10% of other foods. Likewise, around 25% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 34 g is 11.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Natural Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same amt as green peas, berries and tofu. 1.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a safe amt of cholesterol. Here, only 11 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Lite Lemon Yogurt (Fred Meyer), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a immense amt of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 24 percent of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like peanuts, taco salad and tamales with a fiber/calorie ratio of 1.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it has the same quantity as coconut milk, rice noodles and fruit salad. This food has a acceptable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 87 percent of other foods. Similarly, nearly 48 percent of all foods in our system have a lower protein/calories percentage. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Reduced Sodium Shredded Mozzarella (Sargento), Provolone Cheese (Gandolfo's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with 1.67 g for every 300 calories, it has the same degree as muffins, shrimp and quinoa. Compared to foods in the same food group, this item has a typical quantity of saturated fat. In this case, about 78% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 39 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), All Natural Lowfat Yogurt - Lemon (Dannon), 1/2% Lowfat Milk (Kroger)

  • How much sodium are in 1 serving?

    2.92% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 96% of other foods. Likewise, around 80 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a below average amt of sodium with a sodium/calorie ratio of 38.89%, it is around the same amount as apricots, grape juice and apple juice.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 23 g is 57.5% of your DRV (Daily Recommended Value). This item has less sugar than nearly 15% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of sugar. In this case, about 78 percent of other foods in this food group have a lower sugar percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 51.11%, it contains the same amount as grape juice, cherry tomatoes and apples.

    Overall Score

    Very High

    Alternatives: Mexican Style Four Cheese (Flavorite), Organic Fat Monterey Jack Cheese (Organic Valley), Fat Free Fancy Shredded Mozzarella Cheese (HEB)