Heb Mixed Berry Smoothie Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bottle - it has an equal amt of calories as 0.45 lbs of white sweet corn, 47.5 oz bok choy, and 1.1 squash acorn winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like black beans, fudge and sweet rolls at 35.79 grams per 200 calories, which is a immoderate amount. This specific food has less carbs than around 29% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, approximately 56% of foods in this food group have a greater carbs/calories percentage. For most people, 34 g is 11.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol at 31.58 mg per 600 calories, it contains the same amt as jalapenos, almond butter and barbecue sauce. 10 milligrams is 3.33% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, around 67% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lemon-Lime Thirst Quencher (Gatorade), Blueberry Tea Cocktail, Nonfat Cocoa Cappuccino (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Having a trivial amount of fiber containing 0 g for every 600 calories, it contains the same amt as crawfish, tofu and grits. This food has a tiny quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Tomato Juice (Campbell's), Real Coconut Water (Taste Nirvana), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.63%, this specific food has an average level of protein (it has the same amt as foods like peaches, fruit and drink mixes). Nearly 53% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than almost 24% of other foods. 6 g is 12% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 46 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a unreasonable degree of saturated fat. Here, approximately 34 percent of foods in this food group have a greater saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same degree as toast, papayas and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Caffe Americano (Large) (Au Bon Pain), BK Joe Regular Coffee (Large) (Burger King)

  • How much sodium are in 1 serving?

    3.96% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than around 42% of other foods. Similarly, this item has less sodium than about 76 percent of all foods in our entire database. Having a typical amount of sodium containing 100 milligrams per 200 calories, it contains the same degree as yam, apples and cream.

    Overall Score

    Modest

    Alternatives: Strawberry Energizer (Power) (Jamba Juice), Pixie Dust Puckertini, Berry Topper (Sixteen) (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, around 42 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than roughly 9% of all foods in our system. 80% of your recommended limit per day will be fulfilled by 1 serving. Having a very high amount of sugar at 16.84 g per 100 calories, it is around the same degree as vinegar, raisins and root beer.

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Cafe Blends Coffee (Large) (Chick-fil-A), Ice Tea (Large) (Sonic)