How many calories are in Trader Joe's Mixed Dried Fruit

110Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same degree of calories as 15.71 fruit dried litchis, 0.35 cups of dried mango, and 0.26 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit of carbs will be met by this specific serving size. Approximately 91% of all foods among all food groups have a lower ratio of carbs to calories. But, compared to foods in the same food group (dried fruit), this item has a ordinary degree of carbs. Here, at most 20% of other foods in this food group have a lower carbs percentage. Having a very high degree of carbs with a carbs/calorie ratio of 94.55%, it has the same quantity as cherries, bulgur and berries.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. This specific food has the same amt of cholesterol as foods like turnips, rolls and frozen drinks with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cranberry Nut Bark, Juicy Pineapple Dried Fruit (Whitworths), Dried Pitted Dates (Valued Naturals)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by this food/serving size. This item has a exceptional degree of fiber compared to foods in its food group. In this case, roughly 33 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 87 percent of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.73%, this specific food has a vast level of fiber (it has the same quantity as foods like pepper, strawberries and coleslaw).

    Overall Score

    Very High

    Alternatives: Dried Sliced Apples (Mariani), Dried Cranberries (Amport Foods), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with 1.82 g per 200 calories, it is around the same amount as salad dressing, olives and apple juice. 2% of your daily recommended value will be met by this specific serving size. Around 83 percent of all foods in our system have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group (dried fruit), this food has a magnificent amt of protein. In this case, nearly 37% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat/calories ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as organic milk, frozen yogurt and vegetable juice.

    Overall Score

    Low

    Alternatives: Pitted Prunes (Mariani), Dried Cranberries (Price Chopper), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 22.73%, it is around the same amount as mangos, apples and nectar. Compared to foods in its food group, this item has a enormous amount of sodium. In this case, about 88% of other foods in this food group have a lower sodium ratio. But, almost 85 percent of all foods we analyzed have a greater sodium/calories ratio. 1.04% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Dried Wild Blueberries (Trader Joe's), Dried Pitted Dates (Valued Naturals)

  • How much sugars are in 1 serving?

    This food has a mild amount of sugar compared to foods in the same food group (dried fruit). In this case, almost 83% of foods in this food group have a greater ratio of sugar to calories. But, almost 14% of all foods in our database have a greater sugar/calories ratio. Having a enormous amt of sugar with a sugar/calorie ratio of 54.55%, it contains the same amt as eggnog, licorice and ice cream sodas. 37.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Dried Mango