Nutritional Info in M&m Meat Shops Mixed Fruit

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same amt of calories as 10.37 Jalapenos jalapeno peppers (raw), 0.31 lbs of kale (raw), and 74.47 g of white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this specific food has a very high level of carbs (it has the same quantity as foods like vinegar, watermelons and cherries). 5.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, around 44% of other foods in this food group have a lower carbs percentage. However, roughly 93 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a small amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than approximately 100% of all foods in our database. This item has the same quantity of cholesterol as foods like celery, soy nuts and grapes at 0 mg per 400 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Peaches - 2nd Foods (Gerber), Far Out Fruit Medley (Denny's), Mighty Mango (Naked Juice)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this food/serving size. This specific food has less fiber than roughly 13 percent of all foods in our database. In the same way, compared to foods in the same food group (fruit), this food has a serviceable amt of fiber. In this case, around 45% of foods in this food group have a greater fiber percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same degree as most soups, vegetable melons and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Chile Spiced Pineapple (Trader Joe's), Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 5.71%, it has the same amt as olives, applesauce and cranberry juice. Compared to foods in the same food group (fruit), this specific food has a great quantity of protein. In this case, roughly 65% of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 24% of all foods among all food groups have a lower protein/calories ratio. 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Strawberries (Hometown Buffet), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a trivial degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like challah, cranberries and orange juice).

    Overall Score

    Low

    Alternatives: Yellow Cling Peaches in Heavy Syrup (Ralphs), Minneola Tangelo Orange (Sunkist), Tropical Pineapple (Mariani)

  • How much sodium are in 1 serving?

    This specific food has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower sodium percentage. 0% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same quantity as foods like red wine, oranges and rum).

    Overall Score

    Low

    Alternatives: Berry Medley (Welch's), True Fruit - Ruby Grapefruit (Sundia), Strawberries (Hometown Buffet)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 74.29%, it has the same quantity as mandarin oranges, melons and carrots. 32.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Compared to foods in its food group, this item has a considerable amt of sugar. Here, nearly 44 percent of other foods in this food group have a lower sugar percentage. On the other hand, about 92 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Orange Spice Tea Mix, Brandied Cinnamon Apples (Longhorn Steakhouse)