How many calories are in Mariani Mixed Fruit

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 13.75 half dried apricot, 1.51 oz prune puree, and 0.7 oz dried watermelon seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 11% of all foods we analyzed have a greater carbs ratio. However, compared to foods in its food group, this specific food has a minimum amt of carbs. In this case, nearly 90% of foods in this food group have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like white bread, prunes and dried fruit at 113.64 g per 500 calories, which is a inordinate amount. 8.33% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a minimum degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vinegar, black beans and potato bread. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Raisins (Clover Valley), Dried Apricots (Uncooked, Sulfured)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this food/serving size. This food has less fiber than nearly 13% of all foods we analyzed. Likewise, this food has a exceptional quantity of fiber compared to foods in its food group. In this case, almost 67% of other foods in this food group have a lower fiber/calories ratio. Having a very high quantity of fiber containing 2.73 g per 100 calories, it contains the same amt as yam, vegetable melons and vegetable juice.

    Overall Score

    Very High

    Alternatives: California Sun Dried Apricots (Sun-Maid), California Pitted Prunes (Great Value), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by 1 serving. This item has a wonderful quantity of protein compared to foods in the same food group (dried fruit). Here, roughly 37% of foods in this food group have a greater protein/calories percentage. However, this item has less protein than almost 83 percent of all foods in our database. This item has the same amt of protein as foods like juice, cherry pie and margarine with 3.64 g for every 400 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as popcorn, granola and potato bread.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Aurora Products), Craisins Nature's Place, Natural California Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 13.64%, it contains the same degree as yam, berries and apples. 0.62% of your daily recommended consumption will be fulfilled by this food/serving size. Merely 11% of all foods we analyzed have a lower sodium ratio. On the other hand, compared to foods in the same food group, this item has a high amount of sodium. In this case, nearly 83 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), New Zealand Sweet Apple Rings (Trader Joe's), Organic Premium Pitted Dried Dates (Earthbound Farm)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lattes, frostings and kiwifruit with a sugar/calorie ratio of 58.18%, which is a steep amount. Compared to foods in the same food group (dried fruit), this specific food has a below average amount of sugar. Here, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. But, roughly 12% of all foods in our system have a greater ratio of sugar to calories. For a healthy individual, 16 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Craisins Nature's Place