Private Selection Mixed Fruit Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amount of calories as 45.0 tbsp scallions (chopped), 15.0 oz broccoli raab (raw), and 0.96 oz garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs containing 22.22 grams per 100 calories, it has the same amount as vinegar, fruit and sodas. 20 g is 6.67% of your daily recommended consumption of carbs for a healthy male. This food has a typical degree of carbs compared to foods in the same food group. In this case, roughly 84 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 12 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cookies, soy yogurt and breadsticks with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (fruit), this food has a insubstantial degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Mango Salsa, Fruit Cup (Small) (Au Bon Pain), Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable degree of fiber. In this case, about 40 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 10 percent of all foods in our entire database have a greater fiber/calories ratio. 3 grams is 12% of your daily recommended limit for a healthy person. Having a whopping degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as raspberries, gum and grapes.

    Overall Score

    Very High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    This food has a tremendous amount of protein compared to foods in its food group. Here, almost 88 percent of other foods in this food group have a lower ratio of protein to calories. But, around 64% of all foods in our entire database have a greater protein percentage. 4% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 8.89%, this specific food has a serviceable level of protein (it has the same quantity as foods like salsa, figs and apple pie).

    Overall Score

    Moderate

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Frozen Raspberries (Trader Joe's), Whole Strawberries (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 38.89%, this specific food has a below average level of sodium (it has the same amt as foods like egg yolks, licorice and apple juice). This item has a enormous quantity of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than roughly 9% of other foods. Yet, this food has less sodium than about 80 percent of all foods in our system. 1.46% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Pluot (Stop & Shop), Grapes (Hometown Buffet), Just Pineapple (Just Tomatoes)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption of sugar will be filled by 1 serving. Containing 40 g per 300 calories, this specific food has a very high level of sugar (it has the same amount as foods like skim milk, smoothies and litchis). This food has a typical amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 84 percent of other foods. However, this food has less sugar than almost 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Bing Cherries (Melissa's), Asian Pears (Frieda's)