How many calories are in Del Monte Mixed Fruit Cup

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 0.28 lbs of green hot chili peppers, 0.42 cups of sun-dried hot chile peppers, and 10.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 5% of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than around 14% of other foods. Having a inordinate quantity of carbs at 104 g per 400 calories, it contains the same amount as watermelons, vegetable juice and tomatoes. 4.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same quantity of cholesterol as foods like corn, rye bread and corn on the cob with a cholesterol/calorie ratio of 0%, which is a low amount. At most 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a low amount of cholesterol compared to foods in the same food group (fruit). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Light Mandarin Orange Segments (Harris Teeter), Swedish Berries (Maynards), Berries 'N Cherries (Mariani)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like radishes, bananas and seaweed with a fiber/calorie ratio of 2%, which is a high amount. 4% of your daily recommended intake will be filled by this specific serving size. Nearly 19 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a serviceable amount of fiber. Here, roughly 54 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Mixed Fruits in Light Syrup (Polar), Diced Peaches Sweetened with Splenda (Del Monte), 100 Calorie Sliced Peaches (Del Monte)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like vodka, sorbet and rum with a protein/calorie ratio of 0%, which is a low amount. For most people, 0 grams is 0% of your recommended limit per day. This food has a insubstantial quantity of protein compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Raspberry Salsa, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Yellow Seedless Watermelon (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy male, 10 mg is 0.42% of your daily recommended consumption of sodium. With 100 milligrams for every 500 calories, this food has a ordinary level of sodium (it has the same amount as foods like beer, fudge and water chestnuts). This specific food has a immoderate amt of sodium compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sodium than approximately 23% of other foods. Yet, at most 13 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Berry Blend (Fresh & Easy), Sliced Apples (Fresh & Easy), Clementines (Cuties)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than around 7 percent of other foods. Likewise, about 5 percent of all foods in our entire database have a greater sugar/calories ratio. Having a enormous amt of sugar with a sugar/calorie ratio of 96%, it has the same amount as baby carrots, eggnog and syrup. 30% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Stuffed Grape Leaves (Heba's Health Foods), Seasonal Fruit & Mozzarella Salad (Cosi)