How many calories are in Dole Mixed Fruit Cups

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 container - it has about the same quantity of calories as 1.19 cups of jalapeno peppers (cooked), 7.78 leaf swiss chard (raw), and 17.5 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 19 grams is 6.33% of your daily recommended value. Having a extreme degree of carbs with a carbs/calorie ratio of 108.57%, it is around the same quantity as pears, tomatoes and jams. This specific food has less carbs than about 5 percent of all foods in our entire database. Likewise, this specific food has a excessive quantity of carbs compared to foods in its food group. In this case, nearly 94% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. About 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this specific food has a minute amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a small quantity of cholesterol at 0 milligrams per 300 calories, it is around the same degree as olive oil, sweet potato and cocoa.

    Overall Score

    Low

    Alternatives: Angel Fruit Trifle, Frozen Red Raspberries (Great Value), Red Grapefruit Sections in Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. This item has a serviceable amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 71 percent of other foods. On the other hand, about 28 percent of all foods we analyzed have a greater ratio of fiber to calories. Having an above average degree of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as chow mein, ravioli and gluten free breads.

    Overall Score

    High

    Alternatives: Gala Apple (Medium) (Publix), Bartlett Pear Halves in Pear Juice (Stop & Shop), D'Anjou Pears (Whole Foods Market)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like iced tea, cherry pie and fruit cocktail with a protein/calorie ratio of 5.71%, which is a modest amount. 2% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (fruit), this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than about 35 percent of other foods. Yet, this food has less protein than around 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Fresh Frozen Strawberries (Wyler's), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a inconsiderable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pinto beans, white bread and fruit salad.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Great Value), Fruit Bowls - Diced Pears (Dole), Apricot Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, nearly 68% of other foods in this food group have a lower ratio of sodium to calories. However, this item has less sodium than almost 88% of all foods in our database. For most people, 10 milligrams is 0.42% of your DRV (Daily Recommended Value). With 71.43 mg per 500 calories, this food has a reasonable level of sodium (it has the same amt as foods like macadamia nuts, honeydew melons and apple cider).

    Overall Score

    Modest

    Alternatives: Peaches, Apple Slices (Side) (Friendly's), Fresh Frozen Strawberries (Wyler's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 5% of all foods in our database. In the same way, compared to foods in its food group, this food has a extreme amt of sugar. In this case, within its own food group, this food has less sugar than around 7 percent of other foods. This item has the same amt of sugar as foods like toppings, ketchup and litchis with 24.29 g for every 100 calories, which is a steep amount. For a healthy female, 17 grams is 42.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's)