How many calories are in Lindora Mixed Fruit Fiber Drink

20Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has the same amt of calories as 0.74 portion yellow bell pepper, 3.33 oz turnip greens, and 0.16 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be met by this specific serving size. At 125 grams for every 500 calories, this food has a inordinate level of carbs (it has the same amount as foods like raisin bread, iced tea and frozen yogurt). This food has less carbs than approximately 5 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a very high amt of carbs. In this case, about 93% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Bleu Cheese Steak Topping (O'Charley's), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like honey, apples and pine nuts).

    Overall Score

    Low

    Alternatives: Coconut Flour (Bob's Red Mill), Mango Juice Nectar (Philippine Brand), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended intake for a healthy individual. This item has less fiber than approximately 5% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, almost 5% of foods in this food group have a greater fiber/calories ratio. Having a tremendous amt of fiber with a fiber/calorie ratio of 25%, it is around the same amt as vegetables, whole wheat breads and zucchini.

    Overall Score

    Very High

    Alternatives: Organic Rice Puffs (Nature's Path), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Swiss Mocha 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like vegetable oil, ketchup and jams with 0 g for every 100 calories, which is a miniscule amount. This food has less protein than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this item has a limited amt of protein. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Nacho Crisps (NutriSystem), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 grams per 500 calories, it contains the same amount as organic milk, pancakes and corn chips. Compared to foods in the same food group (other), this item has a insubstantial amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pure Fruit Bites - Orange (Buddy Fruits), Myozene (BioQuest), Full of Fruit Organic Fruit Bars - Orange (Natural Choice)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, fish oil and nectarines. 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (other), this item has a inconsiderable quantity of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 100 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Pure Fruit Strawberry Ice Bar (Breyers), Yellow Corn Meal (Aunt Jemima), All Purpose Flour (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this food has less sugar than about 100% of all foods in our entire database. 0 grams is 0% of your daily recommended intake for most people. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as brazil nuts, oysters and snapper.

    Overall Score

    Low

    Alternatives: Powder Coffee Creamer (Member's Mark), Classic Coffee Creamer (HEB), White Corn Meal (Martha White)