Nutritional Info in Dole Mixed Fruit In Black Cherry Gel

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 256.41 g of white radishes (cooked), 222.22 g of cucumber (cooked), and 9.09 oz hubbard winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, approximately 56% of foods in this food group have a greater carbs ratio. However, nearly 7% of all foods in our entire database have a greater ratio of carbs to calories. For a healthy person, 24 g is 8% of your daily recommended value. This food has the same quantity of carbs as foods like oranges, orange juice and root beer at 120 g per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a low quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as most seasonings, brown sugar and oranges. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Stuffed Apple Treats, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Vanilla Yogurt Cranberries (Sun-Maid)

  • How much fiber are in 1 serving?

    This food has a modest degree of fiber compared to foods in the same food group. Here, around 83 percent of foods in this food group have a greater fiber percentage. On the other hand, approximately 64% of all foods in our entire database have a lower fiber ratio. 4% of your daily recommended limit of fiber will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like couscous, mixed nuts and mangos with a fiber/calorie ratio of 1%, which is a superb amount.

    Overall Score

    High

    Alternatives: Berry Medley (Fresh & Easy), Fresh Frozen Wild Blueberries (Wyler's), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be achieved by this food/serving size. About 100 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a insubstantial amount of protein. Here, within its own food group, this item has less protein than roughly 100% of other foods. This specific food has the same quantity of protein as foods like maple syrup, fish oil and relish with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Frozen Strawberries (Trader Joe's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a excessive amount of sodium. Here, about 84 percent of other foods in this food group have a lower ratio of sodium to calories. But, merely 15 percent of all foods in our system have a lower ratio of sodium to calories. Having a below average degree of sodium with a sodium/calorie ratio of 25%, it has the same degree as soft serve ice creams, cranberries and greek yogurt. 1.04% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sliced Peaches (Albertsons), Just Raspberries (Just Tomatoes), Mini Bananas (Del Monte)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 88%, it contains the same amount as energy drinks, malt drinks and soy yogurt. About 5 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amount of sugar. Here, nearly 75% of other foods in this food group have a lower sugar/calories percentage. 22 g is 55% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Asian Pears (Frieda's), Green Banana Fries