How many carbs are in Del Monte Mixed Fruit in Light Syrup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it has around the same amount of calories as 17.5 clove garlic (minced), 875.0 g of cooked sauerkraut, and 0.37 lbs of onions (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as smoothies, prunes and almond milk. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Nearly 100% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cape Cod Cranberries (Sun-Maid), Dark Sweet Cherries (Dole), Yellow Cling Peach Halves in White Grape Juice (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This specific food has the same amt of protein as foods like dates, pineapples and apple juice containing 0 grams for every 600 calories, which is a meager amount. Compared to foods in its food group, this specific food has a miniscule amt of protein. In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Fresh Mango Salsa, Unsweetened Whole Frozen Strawberries (Meijer), Kiwano (Horned Melon) (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like olive oil, macadamia nuts and sherbet with 85.71 milligrams per 600 calories, which is a typical amount. 10 milligrams is 0.42% of your daily recommended intake of sodium for most people. This food has a stiff degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 32 percent of other foods. Yet, approximately 88% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Asian Pears, Nectarines (Wegmans)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by 1 serving. This specific food has a moderate amt of fiber compared to foods in its food group. In this case, around 71% of foods in this food group have a greater fiber ratio. But, almost 28 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.43%, this food has a fine level of fiber (it has the same quantity as foods like crackers, potato skins and tomato soup).

    Overall Score

    High

    Alternatives: Frozen Blueberries (Harris Teeter), Grapes (Denny's), Organic Just Apples (Just Tomatoes)

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, roughly 72% of other foods in this food group have a lower carbs percentage. For a healthy individual, 18 g is 6% of your DRV (Daily Recommended Value). Having a inordinate amount of carbs with a carbs/calorie ratio of 102.86%, it contains the same amount as strawberries, white rice and pears.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much sugars are in 1 serving?

    16 grams is 40% of your daily recommended value for a healthy individual. Almost 5 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a extreme amount of sugar compared to foods in the same food group (fruit). Here, around 81% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like mangos, milk and root beer with 137.14 g per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse)