Nutritional Info in Polar Mixed Fruits In Light Syrup

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it has the same amount of calories as 5.0 oz sweet baby supremes baby cut carrots, 0.19 cups of chopped carrots (raw), and 1.61 medium yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with 144 grams per 600 calories, it contains the same amt as apricots, plums and vegetable juice. Compared to foods in the same food group (fruit), this item has a moderate amount of carbs. Here, around 44% of other foods in this food group have a lower carbs/calories percentage. But, around 7 percent of all foods in our entire database have a greater ratio of carbs to calories. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your daily recommended intake. Having a minimum amt of cholesterol at 0 mg per 600 calories, it has the same amount as chutney, cucumbers and mustard.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Master Choice), Avocados, Pina Colada Ice Pops

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a above average amt of fiber. Here, nearly 73 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 7 percent of all foods in our entire database have a greater ratio of fiber to calories. At 12 g for every 300 calories, this item has a whopping level of fiber (it has the same amount as foods like salads, nectarines and zucchini). 2 g is 8% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Frozen Sliced Peaches (Dole), Pineapple Tidbits (Del Monte), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of protein. In this case, within its own food group, this food has less protein than approximately 100% of other foods. In the same way, this food has less protein than around 100 percent of all foods in our database. 0% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amt of protein as foods like vegetable oil, syrup and frostings with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Whole Strawberries (Publix), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like raspberries, bread crumbs and nectar at 0 g per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh Fruit Salad (Dickey's Barbecue), Black Cherry Gel Cup (Trader Joe's), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 40%, this specific food has a below average level of sodium (it has the same amt as foods like olive oil, dark chocolate and alcohol). This specific food has a enormous amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 9% of other foods. Yet, this specific food has less sodium than about 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pluot (Stop & Shop), Fruit Salade (Regular) (La Madeleine), Apricot Delight Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than nearly 25 percent of other foods. Similarly, approximately 5% of all foods among all food groups have a greater sugar/calories ratio. Having a steep degree of sugar with 66 grams per 300 calories, it is around the same amount as honey, frostings and frozen drinks. 27.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Avocado (Subway)