How many calories are in Sbarro Mixed Garden Salad

35Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 salad - it is equivalent to 1.67 cups of mustard greens (cooked), 1.13 medium yellow summer squash, and 4.37 oz bamboo shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit for a healthy individual. This food has the same quantity of carbs as foods like rice, lattes and most seasonings with a carbs/calorie ratio of 80%, which is a stiff amount. This specific food has a steep amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 7 percent of other foods. Likewise, about 78 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. This specific food has the same amount of cholesterol as foods like peppers, tortillas and blueberry pie with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Mighty Caesar with Salmon Salad (Red Robin), Asian Crunch Salad (Applebee's), Steak & Potato Salad (Applebee's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended intake. Approximately 5% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a massive amount of fiber. In this case, about 5% of foods in this food group have a greater fiber percentage. This specific food has the same degree of fiber as foods like lettuce, rye bread and pears with a fiber/calorie ratio of 8.57%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Southern Greens Blend (Trader Joe's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    This specific food has a good degree of protein compared to foods in its food group. Here, about 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than around 26 percent of all foods in our entire database. This specific food has the same degree of protein as foods like raisin bread, coleslaw and granola bars containing 17.14 grams per 300 calories, which is an above average amount. 4% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Original Southern Fried Chicken Salad (O'Charley's), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like mixed nuts, dried fruit and apples with 214.29 mg for every 500 calories, which is a typical amount. Around 79 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a insubstantial degree of sodium. In this case, within its own food group, this item has less sodium than about 95 percent of other foods.

    Overall Score

    Modest

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Spring Mix Salad (Luby's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)