Nutritional Value and Information

• How many calories are in 1 serving?

  65 calories are in 1 slice - it has approximately the same degree of calories as 17.91 g of brown rice flour, 0.94 slices whole grain white bread, and 0.93 oz 100% whole wheat bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  4.02% of your daily recommended consumption will be fulfilled by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 74.22%, it contains the same amt as challah, garlic and focaccia. Roughly 26% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group (whole grains), this specific food has a considerable degree of carbs. In this case, almost 64 percent of foods in this food group have a greater carbs/calories ratio.

  Overall Score

  High

  Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Buena Vida Low Carb Tortillas(Azteca)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be filled by this food/serving size. This specific food has the same amt of cholesterol as foods like flour, melons and samosas containing 0 mg per 200 calories, which is a inconsiderable amount. This specific food has a limited amount of cholesterol compared to foods in the same food group (whole grains). Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Whole Grain Rotini Pasta (Heartland), Instant Brown Rice (Great Value), Maple & Brown Sugar Instant Oatmeal (Clear Value)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a good quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 43 percent of other foods. Likewise, around 14% of all foods in our entire system have a greater ratio of fiber to calories. 6.8% of your daily limit of fiber will be met by this food/serving size. Having a vast quantity of fiber containing 13.08 grams per 500 calories, it has the same degree as honeydew melons, cherry tomatoes and figs.

  Overall Score

  Very High

  Alternatives: Organic Whole Grain Honey Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Weight Watchers), Instant Oatmeal - Regular (Quaker)

• How much protein are in 1 serving?

  2.6 grams is 5.2% of your DRV (Daily Recommended Value) of protein for a healthy female. Around 41 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (whole grains), this specific food has a excellent amount of protein. Here, nearly 28% of foods in this food group have a greater protein percentage. This food has the same quantity of protein as foods like papayas, dried fruit and cornbread with a protein/calorie ratio of 16%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Muscle Milk 'n Oats (CytoSport), Maple & Brown Sugar Oatmeal (Medifast)

• How much saturated fat are in 1 serving?

  Around 67% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, almost 33 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.91%, it has the same amount as whole wheat bagels, applesauce and cabbage.

  Overall Score

  Moderate

  Alternatives: 100% Natural Barley (Mother's), Mediterranean Whole Wheat Pita Bread (Western Sierra), 100% Whole Wheat Bread (Safeway)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a stiff quantity of sodium. Here, nearly 25 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than about 41 percent of all foods in our database. 5.29% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same degree of sodium as foods like quiche, crispbread and apple pie with a sodium/calorie ratio of 195.38%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Penne Rigate (Gia Russa), Organic Brown Basmati Rice (Himalayan Pride), Apples & More Muesli (Hodgson Mill)

• How much sugars are in 1 serving?

  With 12.05 g for every 300 calories, this food has a considerable level of sugar (it has the same amount as foods like turnover, noodles and roast chicken). Roughly 60 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 25% of other foods. For most men and women, 2.61 grams is 6.53% of your daily recommended value of sugar.

  Overall Score

  Moderate

  Alternatives: 100% Whole Grain Oatmeal (Quaker) Rapid, 100% Whole Wheat Pita Bread (Weight Watchers), Quick Oats (ShopRite)