Mixed Grain English Muffins Nutritional Analysis and Facts

155Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 155
  • Fat: 1.19g
  • Carbs: 30.56g
  • Protein: 6.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories are in 1 muffin - it is equivalent to 39.04 g of extra crispy wheat or rye crispbread, 38.18 g of soft bread stick with garlic and parmesan cheese, and 0.47 cups of whole wheat bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30.56 g is 10.19% of your daily recommended intake of carbs for a healthy person. This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, nearly 37 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than roughly 22% of all foods in our entire database. Having a unreasonable quantity of carbs containing 39.43 g for every 200 calories, it is around the same amt as malt drinks, whole wheat bagels and multigrain bread.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a minute amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like cherry pie, carrots and corn chips). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sher-e-Punjab Naan (Kawan Food), Almond Granola Energy (Great Value), Seattle International Garlic French Bread (Franz)

  • How much fiber are in 1 serving?

    With 5.81 g per 500 calories, this item has a superb level of fiber (it has the same degree as foods like mandarin oranges, taco salad and brownies). Compared to foods in the same food group, this specific food has a serviceable quantity of fiber. Here, almost 44% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than nearly 33 percent of all foods in our entire database. For a healthy male, 1.8 g is 7.2% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Fitness Bread (Mestemacher), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Approximately 43 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a wonderful amount of protein. Here, approximately 26 percent of foods in this food group have a greater protein ratio. 12.02% of your daily recommended limit of protein will be met by 1 serving. With a protein/calorie ratio of 15.51%, this specific food has an ample level of protein (it has the same quantity as foods like macadamia nuts, sweet potato and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Light Wheat Bread (Wonder), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.88%, it has the same amount as white wine, nutrition drinks and focaccia. Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 52% of other foods. Likewise, around 70 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Honey Wheat Berry Bread (Hartford Farms), Large White Bread (Freihofer's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, nearly 51 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 55 percent of all foods among all food groups have a lower sodium/calories percentage. For most people, 275 mg is 11.46% of your daily recommended intake. Having a fair amt of sodium at 887.1 mg for every 500 calories, it is around the same quantity as red potatoes, tortilla chips and crepes.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Classic Granola (Back to Nature), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 1.37%, it has the same amt as olives, ground turkey and capers. 0.53 g is 1.33% of your daily limit for most individuals. Compared to foods in the same food group (breads and cereals), this item has a below average amount of sugar. In this case, merely 13% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 80% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Pan Bimbo Diet (Bimbo), Bite-sized Shredded Wheat (Whole Foods Market), Spinach, Garlic & Pesto Tortillas (Wegmans)