Calorie Content in Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans

400Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 400
  • Fat: 28g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 33%, it contains the same amount as gumbo, coleslaw and taco shells. 11% of your recommended limit per day of carbs will be met by this specific serving size. This specific food has a fair degree of carbs compared to foods in the same food group. In this case, almost 57 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than nearly 73 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this specific food has a moderate level of cholesterol (it has the same quantity as foods like red potatoes, mixed vegetables and baked potatoes). This item has a reasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 70% of other foods. In the same way, this specific food has less cholesterol than almost 45 percent of all foods in our database. 20 mg is 6.67% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Tomato, Green Bean and Almond Salad (Au Bon Pain), Broccoli Slaw (Dole)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a acceptable amount of protein. In this case, within its own food group, this specific food has less protein than about 85 percent of other foods. Likewise, this specific food has less protein than approximately 64 percent of all foods in our entire database. For most individuals, 9 grams is 18% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 9%, this specific food has a respectable level of protein (it has the same quantity as foods like fritters, bananas and corn chips).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Organic Half & Half Mix (Marketside)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a modest degree of sodium. In this case, almost 85 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 38 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like croissants, chimichangas and squash containing 100 mg per 100 calories, which is a fair amount. 400 milligrams is 16.67% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Zoe's Kitchen), Weight Management Pear and Endive Salad (Cheesecake Factory), Voodoo Chicken Salad (Rumbi Island Grill)

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 container - it is the same (calorie-wise) to 2.76 lbs of sweet onions, 80.0 oz sauerkraut, and 4.6 head endive (raw).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.5%, it contains the same quantity as white bread, stews and pilaf. Almost 26% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this item has a above average amount of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than nearly 37% of other foods. For a healthy person, 6 grams is 24% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Chickpea Salad (Cedar's), Garden Vegetable Chopped Salad (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 72% of all foods among all food groups have a lower saturated fat/calories ratio. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15.75%, it is around the same amt as veal, cookies and toppings.

    Overall Score

    High

    Alternatives: Farro Salad (Uno Chicago Grill), Potato Bacon Salad (Au Bon Pain), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How much sugars are in 1 serving?

    Almost 62% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 20 percent of other foods. This food has the same amt of sugar as foods like jalapenos, fritters and water chestnuts with a sugar/calorie ratio of 20%, which is a immoderate amount. 50% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Caesar Salad (Ivar's), Chopped Salad (Ruth's Chris Steakhouse)