Calorie Content in San Francisco Soup Company Mixed Greens Salad without Dressing

20Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 salad - it has an equal amt of calories as 90.91 g of turnip greens, 0.38 large oyster mushroom, and 0.67 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs at 5 g per 100 calories, it contains the same quantity as egg whites, chicken wings and mahi mahi. Compared to foods in the same food group (salads), this food has a reasonable amt of carbs. Here, roughly 26 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, just 18 percent of all foods among all food groups have a lower ratio of carbs to calories. 0.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most people. At 0 milligrams per 500 calories, this food has a minute level of cholesterol (it has the same quantity as foods like coffee creamer, cashews and granola bars). Around 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: American Salad Blend (Dole), Italian Style Blend (Fresh Selections), Artichoke Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like flour, honeydew melons and nutrition drinks with a fiber/calorie ratio of 5%, which is a whopping amount. For a healthy female, 1 grams is 4% of your daily recommended intake. Compared to foods in the same food group (salads), this item has a immense quantity of fiber. Here, roughly 6% of foods in this food group have a greater fiber/calories percentage. Similarly, around 6% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Caesar Side Salad (Fazoli's), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same amount as foods like pasta sauce, walnuts and pine nuts). Around 33 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a respectable amt of protein. In this case, almost 52 percent of foods in this food group have a greater ratio of protein to calories. 2% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Chicken Pesto Salad (Au Bon Pain), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like rice cakes, pickles and mahi mahi with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Brown Rice Waldorf Salad (Au Bon Pain), Picnic Salad (Starbucks)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium containing 0 milligrams per 200 calories, it is around the same amt as bananas, oranges and prunes. 0% of your daily limit will be met by this specific serving size. This item has a meager amount of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, merely 0% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Corn & Edemame Salad (Energy Kitchen), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a minimum amt of sugar compared to foods in the same food group (salads). In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a limited amt of sugar with 0 grams per 100 calories, it contains the same quantity as lobster, poached eggs and corn chips. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's)