How many carbs are in Longhorn Steakhouse Mixed Greens Side Salad

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amount of calories as 127.91 g of corn, 7.33 cups of mushrooms (raw), and 0.94 cups of green peas (paul's dehydrated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. With a carbs/calorie ratio of 43.64%, this item has a reasonable level of carbs (it has the same amount as foods like drink mixes, edamame and chocolate). Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than about 23 percent of other foods. Similarly, nearly 61% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our entire database. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as marshmallows, bagels and mixed vegetables. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Farmer's Market Salad (Togo's), Fresh Garden Salad without Croutons or Dressing (Bob Evans)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like dumplings, turkey bacon and tuna salad with a fiber/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your recommended limit per day of fiber for most people. Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Side Salad (Burgerville), Garden Vegetable Chopped Salad (Kraft), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.18%, this item has a excellent level of protein (it has the same quantity as foods like samosas, whole wheat biscuits and trail mix). 10% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, roughly 56 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Broccoli Cole Slaw (Eating Right), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.36%, it has the same amt as souffle, wafers and sweet rolls. Compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, nearly 73 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 27% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Original Iceberg Garden Salad (Zip) (Fresh Express), Garden Salad (Whataburger), Broccoli Slaw (Compliments)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like nutrition drinks, fritters and chocolate chip cookies with 1090.91 mg per 600 calories, which is a considerable amount. Compared to foods in the same food group (salads), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than about 60% of other foods. In the same way, around 44% of all foods in our system have a greater sodium/calories ratio. 8.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Tokyo Chicken Salad (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. In the same way, roughly 100 percent of all foods in our system have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This item has the same amt of sugar as foods like blue cheese, flounder and fried eggs with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Steak & Potato Salad (Applebee's), Italian Tender Lettuce Mix (Fresh Express), Organic Herb Salad Greens (Nature's Place)