Calories in Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's)

209Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 35.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories (0 kilojoules) are in 1 serving - it has about the same degree of calories as 29.86 Whole shallot, 1.09 lbs of celeriac (raw), and 52.25 cups of cilantro (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 87 percent of all foods we analyzed. In the same way, this specific food has a miniscule amt of carbs compared to foods in its food group. Here, at most 9 percent of other foods in this food group have a lower ratio of carbs to calories. Having a safe amount of carbs with a carbs/calorie ratio of 11.48%, it contains the same quantity as olives, tofu and duck. 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as egg whites, pork and squid. Compared to foods in the same food group, this specific food has a decent quantity of fiber. Here, around 84% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 47 percent of all foods in our entire database have a lower fiber percentage. 1.3 g is 5.2% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Stringbean & Tomato Salad (Sbarro), Mixed Salad Greens (Stop & Shop), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Having a very high amt of protein at 68.71 g for every 400 calories, it has the same degree as clams, omelets and hot dogs. This specific food has a whopping degree of protein compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 5 percent of all foods in our entire system have a greater protein/calories ratio. For a healthy person, 35.9 g is 71.8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Marketside), Grilled Shrimp Salad (Zoe's Kitchen), Grilled Chicken Caesar Salad (Regular) (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like hash browns, ground turkey and mexican cheese at 0 grams for every 400 calories, which is a low amount. This food has a limited degree of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100 percent of all foods in our system have a greater sugar percentage. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Burgerville), Mixed Greens Side Salad (Longhorn Steakhouse), Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe)