Del Monte Mixed Lite Fruit In Extra Light Syrup Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has around the same quantity of calories as 2.0 cups of diced tomatoes, 227.27 g of brown mushrooms, and 2.0 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended consumption for a healthy person. Having a excessive amount of carbs with 26 g for every 100 calories, it has the same amt as rice cakes, bulgur and licorice. Compared to foods in the same food group (fruit), this item has a steep amount of carbs. Here, within its own food group, this item has less carbs than nearly 14 percent of other foods. In the same way, roughly 95% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, this specific food has a small amt of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended limit. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice noodles, baked potatoes and cranberry juice.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Mandarin Oranges (Master Choice), Black Pepper Blackberry Slush

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a premium level of fiber (it has the same degree as foods like rye bread, figs and oranges). This specific food has less fiber than roughly 19 percent of all foods we analyzed. Similarly, this food has a good quantity of fiber compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater fiber percentage. For a healthy male, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Red Grapefruit in Juice (Kirkland Signature), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. This item has a miniscule degree of protein compared to foods in the same food group (fruit). Here, about 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 100% of all foods in our database. Having a tiny amt of protein containing 0 g per 100 calories, it is around the same degree as apple cider, cherry pie and mayonnaise.

    Overall Score

    Low

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Strawberries (Southern Home), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as rice, sorbet and pumpkins.

    Overall Score

    Low

    Alternatives: Gold Kiwifruit, Frozen Blueberries (Trader Joe's), Maraschino Cherry (Jack in the Box)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be achieved by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 20%, it contains the same quantity as most beverages, granola and fruit cocktail. Compared to foods in the same food group (fruit), this specific food has a moderate-high degree of sodium. In this case, nearly 23% of foods in this food group have a greater sodium/calories percentage. However, this item has less sodium than about 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (Dole), Frozen Sliced Peaches (Dole), 100% All Fruit Pineapple Fruit Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 96%, it is around the same amt as tea, plums and relish. Compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than around 7% of other foods. Likewise, this item has less sugar than nearly 5% of all foods we analyzed. For a healthy female, 12 g is 30% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Stuffed Grape Leaves (Heba's Health Foods), Avocado (Subway)