How many carbs are in Harry & David Mixed Nuts

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 19g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 8.4 oz lotus seeds, 1.57 oz roasted soybeans, and 2.23 oz sesame flour seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as white wine, roast pork and greek salad. Only 14% of all foods we analyzed have a lower carbs percentage. In the same way, this food has a considerable amount of carbs compared to foods in the same food group (nuts and seeds). Here, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories. 2.33% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Containing 0 mg per 600 calories, this food has a meager level of cholesterol (it has the same amt as foods like raisins, smoothies and cornbread). Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Spiced Nuts II, Unsalted Soy Nuts (Revival), Salted Peanuts (2 oz) (Planters)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chocolate milk, eggnog and halibut with a fiber/calorie ratio of 0%, which is a poor amount. This item has a miniscule degree of fiber compared to foods in the same food group (nuts and seeds). In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than nearly 100 percent of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Dynasty), Sunflower Seed Kernels (Lance), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Having a good amount of protein containing 3.33 g for every 100 calories, it is around the same amt as yam, pies and potato salad. 7 g is 14% of your daily recommended value of protein for most individuals. Around 52 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, this item has a considerable amt of protein compared to foods in the same food group (nuts and seeds). Here, roughly 47 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Nearly 36% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a stiff amt of saturated fat. Here, around 78 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as empanadas, meatloaf and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Spiced Tea Mix, Almond Pieces (Dairy Queen), Raw Valencia Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than almost 51% of other foods. In the same way, at most 18% of all foods in our system have a lower ratio of sodium to calories. 75 mg is 3.12% of your daily recommended limit of sodium for a healthy individual. Having a safe quantity of sodium with a sodium/calorie ratio of 35.71%, it contains the same quantity as grapefruit juice, nuts and water chestnuts.

    Overall Score

    Modest

    Alternatives: Organic Walnut Halves & Pieces (365), Certified Organic Milled Flax Seed (Smart Menu), Unsalted Dry Roasted Peanuts (Great Value)

  • How much sugars are in 1 serving?

    Only 0% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (nuts and seeds), this item has a minimum amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as capers, chicken thighs and provolone cheese. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted and Salted Sunflower Seeds (David Seeds), Organic Ground Flaxseed (Webber Naturals), Ranch Style Flavored Sliced Almonds (Almond Accents)