1 Cup Of Mixed Nuts Nutritional Analysis and Facts

876Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 876
  • Fat: 79.95g
  • Carbs: 30.64g
  • Protein: 23.44g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cherries, peas and soy sauce. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Dry Roasted Pistachios (Waitrose), Honey Roasted Peanuts (Great Value), NUTrition Energy Mix (Planters)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a considerable quantity of carbs. In this case, approximately 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, only 14 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 13.99%, this item has a ordinary level of carbs (it has the same quantity as foods like tahini, goat milk and half and half creams). 10.21% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.7%, this item has a considerable level of protein (it has the same quantity as foods like sauerkraut, fruit salad and blueberry pie). For most people, 23.44 g is 46.88% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate quantity of protein. Here, around 31% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much sodium are in 1 serving?

    For most men and women, 562 milligrams is 23.42% of your daily recommended value. With 128.31 mg per 200 calories, this food has a reasonable level of sodium (it has the same amount as foods like crackers, goulash and havarti cheese). Compared to foods in the same food group (nuts and seeds), this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than nearly 32% of other foods. Likewise, this specific food has less sodium than about 72 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Covered Pomegranate Seeds (Trader Joe's), Whole Psyllium Husk (Non-Irradiated) (Full Circle), Finely Diced Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    6.04 grams is 15.1% of your recommended limit per day of sugar for most people. This specific food has the same amt of sugar as foods like toast, greek salad and samosas with a sugar/calorie ratio of 2.76%, which is a reasonable amount. Around 26 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, almost 51% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Cashews (Superior Nut Company), Brazil Nuts (Valued Naturals), Whole Raw Almonds (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of fiber. In this case, almost 44% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 70 percent of all foods in our entire system have a lower fiber/calories ratio. This specific food has the same amt of fiber as foods like couscous, bread crumbs and fudge with a fiber/calorie ratio of 1.35%, which is a excellent amount. 47.2% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Cinnamon Roast Almonds (Emerald), Pine Nuts (Melissa's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.83%, it has the same quantity as cocoa, gyros and taco salad. Nearly 36 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (nuts and seeds), this item has a stiff amount of saturated fat. Here, roughly 22% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Circus Peanuts (Brach's), Island Mango Chutney, Fancy Sliced Water Chestnuts (La Choy)

  • How many calories are in 1 serving?

    Containing 876 calories (876 kcal), 1 serving has approximately the same quantity of calories as 357.55 g of roasted european chestnuts, 253.91 g of fennel seed, and 146.24 g of oil roasted peanuts.

    Overall Score

    Very High