How many carbs are in America's Choice Mixed Nuts

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has an equal quantity of calories as 22.35 g of roasted macadamia nuts, 45.98 g of dried ginkgo nuts, and 24.58 g of mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 14% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this item has a reasonable quantity of carbs compared to foods in the same food group (nuts and seeds). Here, roughly 72 percent of foods in this food group have a greater carbs/calories percentage. 5 g is 1.67% of your daily limit for most men and women. With a carbs/calorie ratio of 12.5%, this item has a mild level of carbs (it has the same amount as foods like mayonnaise, goat's cheese and chicken breast).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, about 100% of all foods in our system have a greater cholesterol/calories percentage. Having a limited quantity of cholesterol containing 0 mg for every 400 calories, it has the same quantity as beer, litchis and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Sugarless Fruitcake, Williamsburg Cookies, Spanish-Style Swiss Chard with Raisins and Pine Nuts

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with 2.5 g per 200 calories, it has the same quantity as greek salad, rolls and sauces. This specific food has a fair degree of fiber compared to foods in its food group. Here, around 62% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 32 percent of all foods in our system. 2 grams is 8% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Almonds 100 Calorie Pack (Emerald), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a great quantity of protein. Here, within its own food group, this specific food has less protein than nearly 35 percent of other foods. Similarly, about 46% of all foods among all food groups have a greater ratio of protein to calories. Having a moderate quantity of protein at 18.75 g per 500 calories, it is around the same amount as cheesecake, prunes and frozen drinks. For a healthy person, 6 g is 12% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has a reasonable level of saturated fat (it has the same quantity as foods like capers, horseradish and squid). This item has less saturated fat than around 41% of all foods in our database. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a moderate-high amount of saturated fat. In this case, approximately 31% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Dressing, Organic Walnut Halves & Pieces (365), Glazed Pecans (Diamond of California)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended limit for a healthy female. This food has a immoderate quantity of sodium compared to foods in the same food group (nuts and seeds). Here, about 32 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 28% of all foods in our system have a lower sodium percentage. Having a fair degree of sodium with a sodium/calorie ratio of 65.62%, it contains the same amount as buns, goat milk and edamame.

    Overall Score

    Moderate

    Alternatives: Whole Natural Almonds (Southern Grove), Walnut Halves and Pieces (Kroger), Walnut Halves & Pieces (Cub Foods)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy individual. Roughly 23% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this item has a ordinary quantity of sugar compared to foods in the same food group (nuts and seeds). Here, about 21% of other foods in this food group have a lower sugar ratio. This item has the same amt of sugar as foods like oysters, snapper and crispbread containing 0.62 grams per 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Original Ranch Pork Chops, Salted Macadamia Nuts (Publix), Halved Pecans (Kirkland Signature)