How many calories are in Walgreens Mixed Nuts

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 oz - it is equivalent to 2.43 pouch airline peanuts, 29.31 g of roasted unsalted cashew nuts, and 26.28 g of all flavors formulated nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with 8.82 g per 300 calories, it has the same amount as seafood, meatloaf and fish. Compared to foods in the same food group, this specific food has a mild amount of carbs. In this case, around 85% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 87% of all foods in our entire database. For a healthy individual, 5 g is 1.67% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 500 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like marshmallows, vegetables and papayas). Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cocktail Peanuts Unsalted (Planters), Roasted & Salted Sunflower Seeds (Trader Joe's), Sunflower Kernels (Planters)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.18%, this item has a excellent level of fiber (it has the same degree as foods like raisins, horseradish and taco shells). This specific food has a average amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 69% of other foods. In the same way, this food has less fiber than almost 33% of all foods in our entire database. 2 g is 8% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Natural Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of protein. Here, approximately 47 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 48% of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 14.12%, this food has a favorable level of protein (it has the same amt as foods like water chestnuts, orange juice and gluten free breads). 6 g is 12% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Around 58% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this item has a moderate-high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 39 percent of other foods. With a saturated fat/calorie ratio of 10.59%, this specific food has a fair level of saturated fat (it has the same amt as foods like frostings, apples and wine).

    Overall Score

    Moderate

    Alternatives: Natural Almonds (America's Choice), Smoked Nut Mix (Southern Grove), Ground Flax Seed (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, almost 68 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 72 percent of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 64.71%, this specific food has a fair level of sodium (it has the same amount as foods like scones, fruit punch and crispbread). For a healthy female, 110 milligrams is 4.58% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Flavorite), Shelled Hemp Seed (Manitoba Harvest), Raw Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.35%, this specific food has a below average level of sugar (it has the same amt as foods like hash browns, pepperoni and ground chicken). 1 g is 2.5% of your recommended limit per day for a healthy person. Nearly 23 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this food has a ordinary degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 79% of other foods.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds (Clover Valley), Ranch Sunflower Seeds (David Seeds), Whole Psyllium Husk (Non-Irradiated) (Full Circle)