Nutritional Info in Suntree Mixed Raw Nuts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/4 cup - it is equivalent to 0.36 cups of bbq soy nuts, 1.56 oz dry roasted soybeans, and 34.6 g of oil roasted virginia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, around 28% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 86 percent of all foods we analyzed. With a carbs/calorie ratio of 12%, this specific food has a reasonable level of carbs (it has the same amount as foods like jerky, protein powder and duck). For a healthy female, 6 grams is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like water, whole wheat bagels and berries).

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Almonds - Cinnamon Brown Sugar (Blue Diamond), Roasted and Salted Sunflower Seeds (David Seeds), Whole Brazil Nuts (No Name)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 1.5%, this food has a exceptional level of fiber (it has the same degree as foods like tahini, bread crumbs and waffles). Roughly 26% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than about 49% of other foods.

    Overall Score

    High

    Alternatives: Sunflower Seed Kernels (Lance), Organic Ground Flaxseed (Spectrum), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 10%, it has the same quantity as chocolate cake, pecan pie and blackberries. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a decent amount of protein. In this case, within its own food group, this item has less protein than almost 75% of other foods. Likewise, about 61% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With 6 g for every 600 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like kiwifruit, lo mein and polenta). This specific food has a reasonable degree of saturated fat compared to foods in its food group. Here, approximately 49 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 52 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Walnut Halves and Pieces, Persimmon Gelatin Salad, Organic Walnuts (Nature's Promise)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be achieved by this food/serving size. This food has a small degree of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vegetable oil, brazil nuts and watermelons.

    Overall Score

    Low

    Alternatives: Sugar Coated Almonds, Raw Almonds (Archer Farms), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for most people. This food has a safe degree of sugar compared to foods in the same food group. Here, almost 21 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than almost 77% of all foods in our system. At 3 g per 600 calories, this specific food has a mild level of sugar (it has the same degree as foods like hash browns, pepperoni and trout).

    Overall Score

    Modest

    Alternatives: Milled Flax Seed (Hodgson Mill), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Fancy Whole Cashews (Superior Nut Company)