Nutritional Value and Information

• How many calories are in 1 serving?

  9 calories are in 1 cup of shredded or chopped - it is equivalent to 9.0 grape tomatoes (raw), 0.02 servings of mousakas, and 0.43 cups of mustard greens (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.59% of your recommended limit per day of carbs will be achieved by this food/serving size. Compared to foods in its food group, this food has a considerable amt of carbs. Here, about 44% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than approximately 22 percent of all foods in our system. Having a moderate-high amt of carbs with a carbs/calorie ratio of 78.22%, it contains the same amt as celery, puddings and blueberry pie.

  Overall Score

  High

  Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Blue Cheese Stuffed Olives (The Silver Palate)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like miso soup, chips and mashed potatoes). This food has a meager degree of cholesterol compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Dilled Garlic, Sauerkraut (Wylwood), Tomato Puree (with Salt Added, Canned)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 12.22%, this food has a whopping level of fiber (it has the same amount as foods like wheat bread, brussels sprouts and kidney beans). 4.4% of your daily limit will be achieved by this food/serving size. Almost 5% of all foods in our system have a greater fiber percentage. Likewise, this item has a high degree of fiber compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Seasonal Vegetables (Applebee's), Baby Spinach (Fresh Express)

• How much protein are in 1 serving?

  0.84 g is 1.68% of your daily recommended limit of protein for a healthy female. Compared to foods in its food group, this item has a premium amt of protein. Here, within its own food group, this item has less protein than approximately 10% of other foods. Likewise, this item has less protein than approximately 11% of all foods in our entire database. Having a very high amount of protein with a protein/calorie ratio of 37.33%, it has the same degree as haddock, lattes and ravioli.

  Overall Score

  Very High

  Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Fancy Sliced Mushrooms (Best Yet), Sliced Tomatoes (3 Slices) (Denny's)

• How much saturated fat are in 1 serving?

  Containing 0.47 g for every 200 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like tortilla chips, focaccia and croutons). Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, about 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, around 32% of all foods in our entire system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Seasoned Blackeye Peas (Allens), Szechuan Vegetables (Green Giant), Fiesta Vegetables (Food Club)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 177.78%, it has the same quantity as lattes, soy milk and catfish. Compared to foods in the same food group (vegetables), this food has a reasonable amount of sodium. Here, about 49 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 55 percent of all foods in our database have a lower sodium ratio. 0.67% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Deli Blend Sprouts (Brocco Sprouts), Extra Fine Green Beans (Happy Harvest), Corn Starch (Kroger)

• How much sugars are in 1 serving?

  This item has less sugar than roughly 36% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than almost 55% of other foods. This item has the same degree of sugar as foods like raisin bread, chestnuts and vegetable melons with a sugar/calorie ratio of 21.33%, which is a moderate-high amount. 1.2% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Medium Green Lima Beans (Allens), Kosher Dill Sandwich Stuffers (Mt. Olive), Kalamata Olives (Berkley & Jensen)