How many calories are in Stop & Shop Mixed Salad Greens

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.67 oz carrots (raw), 6.67 portion yellow bell pepper ring, and 5.18 g of dried corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This food has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bread crumbs, red potatoes and whole grains.

    Overall Score

    Low

    Alternatives: Green Salad (Mimis Cafe), Iceberg Garden Salad (Fresh Express), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same degree as foods like yogurt, sorbet and fudge). Compared to foods in the same food group (salads), this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Asian Chopped Salad (Hometown Buffet), Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has a minute degree of sodium compared to foods in the same food group (salads). Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, just 0 percent of all foods in our entire database have a lower sodium percentage. Having a low amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as watermelons, oranges and jams. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Garden Salad (Side) (Champps), Weight Mangement California Salad (Cheesecake Factory), Grilled Shrimp Skewer Salad (Applebee's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a excessive amount of carbs. Here, within its own food group, this specific food has less carbs than around 7 percent of other foods. In the same way, nearly 22 percent of all foods in our system have a greater carbs ratio. 4 g is 1.33% of your daily limit for a healthy female. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amt as foods like toast, crackers and potato bread).

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by 1 serving. Compared to foods in the same food group (salads), this item has a serviceable degree of protein. Here, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 33% of all foods in our entire database. Having an above average amount of protein at 20 g per 400 calories, it has the same amount as challah, biscuits and bisque.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Broccoli Cole Slaw (Mann's Sunny Shores), Florida Sunshine Cobb Salad (Full) (Salad Creations)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a very high amount of sugar. In this case, around 6% of foods in this food group have a greater sugar percentage. Similarly, around 78% of all foods among all food groups have a lower sugar percentage. With 50 g per 500 calories, this item has a moderate-high level of sugar (it has the same degree as foods like coconuts, squash and mousse).

    Overall Score

    High

    Alternatives: Pasta Salad (Muscle Maker Grill), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber at 15 g per 300 calories, it is around the same degree as cantaloupe, garden salad and cereal bars. Compared to foods in its food group, this food has a premium amount of fiber. In this case, almost 6 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 6% of all foods in our entire database. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Three Bean Salad (Hanover), Grilled Chili-Lime Chicken Salad (Applebee's)