How many calories are in Sea Tangle Mixed Sea Vegetables

30Calories

Per Serving

Number of Calories: Based on 2.36 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 37g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2.36 oz - it has around the same amount of calories as 272.73 g of taro shoots, 4.29 cups of spinach (raw), and 1.36 cups of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 740 g for every 600 calories, this specific food has a steep level of carbs (it has the same amount as foods like water, raisin bread and orange juice). 12.33% of your daily recommended limit of carbs will be filled by 1 serving. Approximately 5 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a very high quantity of carbs. Here, about 96% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a low amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a trivial amount of cholesterol containing 0 mg for every 600 calories, it is around the same amount as vinegar, apricots and empanadas. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Blue Lake Cut Green Beans (Piggly Wiggly), Canned Whole Kernel Corn (Albertsons), Zesty Garlic Kosher Spears (Mt. Olive)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Having a very high amt of fiber containing 13.33 grams for every 400 calories, it is around the same degree as red potatoes, chestnuts and whole wheat bagels. Around 90 percent of all foods among all food groups have a lower fiber ratio. Yet, this food has a fair degree of fiber compared to foods in its food group. In this case, almost 68 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Bitter Melon (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minimum amount of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater ratio of protein to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size. With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same degree as foods like barbecue sauce, fish oil and gum).

    Overall Score

    Low

    Alternatives: Cauliflower Florettes (Green Giant), French Beans (Marketside), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g for every 100 calories, it contains the same degree as salsa, tortilla chips and leeks. Compared to foods in the same food group (vegetables), this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steam Supreme Creamed Spinach with Parmesan Cheese Sauce (Veg-All), Flavor Fiesta Vegetables (Flav-R-Pac), Canned Pumpkin (Libby's)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value will be filled by this specific serving size. Having a enormous amount of sodium at 1250 milligrams for every 300 calories, it contains the same amt as chicken soup, carrots and vegetable juice. Approximately 12 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, this item has a immoderate amt of sodium compared to foods in the same food group. In this case, approximately 67% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Edamame (Tokyo Joe's), Green and Yellow Beans (Trader Joe's), Armenian Cucumbers (Melissa's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like blue cheese, hard boiled eggs and calamari with a sugar/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake of sugar for a healthy person. This specific food has a inconsiderable quantity of sugar compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Organic Hearts of Romaine (Fresh Express), French Fried Onions (French's)