Nutritional Value and Information

• How many calories are in 1 serving?

  806 calories (3 kilojoules) are in 1 cup - it is the same (calorie-wise) to 222.04 g of dried chinese chestnuts, 39.13 kernels roasted european chestnuts, and 371.43 g of breadnuttree seeds.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  8.84% of your daily recommended limit will be fulfilled by 1 serving. With a carbs/calorie ratio of 13.16%, this item has a reasonable level of carbs (it has the same degree as foods like bologna, eggs and oysters). This food has a fair quantity of carbs compared to foods in its food group. Here, roughly 33 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 14% of all foods in our entire database have a lower ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be achieved by this specific serving size. Having a limited amt of cholesterol at 0 mg per 400 calories, it has the same amt as frozen yogurt, vodka and cereal. Compared to foods in the same food group (nuts and seeds), this food has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Honey Roasted Almonds (Blue Diamond), Cashew Lovers Mix (Planters), Apple Cranberry Peanut Butter Crisp

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a solid amount of fiber. In this case, approximately 44 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 70 percent of all foods in our entire system have a lower ratio of fiber to calories. 41.6% of your daily recommended limit of fiber will be fulfilled by 1 serving. With 7.74 g per 600 calories, this item has a fine level of fiber (it has the same amt as foods like tahini, tortilla chips and bisque).

  Overall Score

  High

  Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Fancy Sliced Water Chestnuts (La Choy), Smoked Almonds (Planters)

• How much protein are in 1 serving?

  This specific food has a high degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less protein than around 17 percent of other foods. Similarly, this item has less protein than almost 39% of all foods in our database. Having a great quantity of protein with a protein/calorie ratio of 17.03%, it is around the same amt as pasta sauce, spreads and croutons. For a healthy individual, 34.31 g is 68.62% of your daily recommended value.

  Overall Score

  High

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  This specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 31% of other foods. Similarly, around 59 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.23%, it is around the same amount as parsnips, almond milk and pasta salad.

  Overall Score

  Moderate

  Alternatives: Mango Mint Salsa, Pecan Pieces (Hill Country Fare), Roasted & Salted Pistachios (Trader Joe's)

• How much sodium are in 1 serving?

  14 mg is 0.58% of your DRV (Daily Recommended Value) for most individuals. This item has a ordinary quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 77 percent of other foods. Likewise, only 6 percent of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 1.74%, this food has a low level of sodium (it has the same amt as foods like honey, chestnuts and sweetener).

  Overall Score

  Low

  Alternatives: Ground Flax Seed (Central Market), Jordan Almonds (Market Pantry), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

• How much sugars are in 1 serving?

  2.62 g is 6.55% of your daily recommended intake for most individuals. Having a mild quantity of sugar with a sugar/calorie ratio of 1.3%, it contains the same amt as muenster cheese, gouda cheese and string cheese. Compared to foods in the same food group (nuts and seeds), this item has a below average amt of sugar. Here, almost 88% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than nearly 80% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Gummy Candy, Psyllium Husks (Vitamin Shoppe), Dry Roasted Soynuts (Nature's Select)