Nutritional Value and Information

• How many calories are in 1 serving?

  71 calories are in 1 cup - it is the same (calorie-wise) to 221.88 g of garden cress, 1.92 cups of pokeberry shoots, and 229.03 g of red cabbage (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  4.98% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this food has a fair amt of carbs. Here, around 41% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 14 percent of all foods in our database have a greater carbs/calories ratio. Having a extreme amount of carbs with a carbs/calorie ratio of 84.11%, it has the same amount as iced tea, grapefruits and oranges.

  Overall Score

  Very High

  Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Sugar Free Cran-Grape Drink Mix (Ocean Spray), On The Go Peach Iced Tea Mix (Crystal Light)

• How much cholesterol are in 1 serving?

  0% of your daily limit of cholesterol will be met by this food/serving size. Compared to foods in the same food group (most beverages), this item has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods among all food groups have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like coffee creamer, hot chocolate and fruit punch with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Sweet Ice Tea (Small) (Sonic), Single Malt Scotches (Red Lobster), Fruitables Fruit & Vegetable Juice Strawberry Kiwi (Apple & Eve)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a tremendous degree of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 5% of all foods we analyzed. For a healthy individual, 3.9 grams is 15.6% of your daily recommended consumption of fiber. Having a high degree of fiber with a fiber/calorie ratio of 5.49%, it has the same amount as yam, onions and most seasonings.

  Overall Score

  Very High

  Alternatives: 100% Tomato Juice (Clover Valley), Spicy Vegetable Juice (Best Choice), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

• How much protein are in 1 serving?

  Having a outstanding amount of protein with a protein/calorie ratio of 20.68%, it contains the same amount as toast, cantaloupe and potato skins. Compared to foods in its food group, this food has a vast degree of protein. Here, about 87% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 30 percent of all foods in our system. 7.34% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Skinny Vanilli Smoothie (Right Size), Skinny Caramel Macchiato (Tall) (Starbucks), High Protein Chocolate Milk Shake (Muscle Milk)

• How much saturated fat are in 1 serving?

  At 0.15 grams for every 100 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like dates, lobster and mangos). Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 44 percent of other foods. In the same way, nearly 31% of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Soft Drink Mix (Crystal Light), Lemon Iced Tea (Galliker's), Fruity Supreme Smoothie (24 oz) (Emerald City Smoothie)

• How much sodium are in 1 serving?

  About 57% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, almost 11% of foods in this food group have a greater sodium percentage. Having an average quantity of sodium at 936.62 milligrams for every 500 calories, it is around the same amount as hard boiled eggs, leeks and brie cheese. 5.54% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Pomegranate Iced Tea (Red Robin), Peach Iced Tea Mix (Great Value), On The Go Sugar Free Iced Tea Mix (Crystal Light)

• How much sugars are in 1 serving?

  For a healthy individual, 7.18 g is 17.95% of your daily limit of sugar. With a sugar/calorie ratio of 40.45%, this specific food has an above average level of sugar (it has the same degree as foods like green peas, pumpkins and pastries). This specific food has a ordinary amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 75% of other foods. However, this specific food has less sugar than about 20% of all foods in our system.

  Overall Score

  High

  Alternatives: Hunger Satisfaction (Crystal Light), Peach Ice Tea (Wacky Pack) (Sonic), Strawberry Splash Milkshake (24 oz) (Burgerville)