How many carbs are in Del Monte Mixed Vegetables

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.8 medium yellow peppers (seeded and diced), 11.59 g of dried pasilla peppers, and 4.44 cups of mixed greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a trivial amt of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be met by this specific serving size. Having a meager degree of cholesterol containing 0 mg for every 400 calories, it has the same amt as raisins, hash browns and pepper.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Happy Harvest), Mixed Vegetables (America's Choice), Stir Fry Vegetables (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a small quantity of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods in our entire database have a greater saturated fat percentage. Containing 0 g for every 200 calories, this item has a limited level of saturated fat (it has the same amt as foods like red potatoes, olives and leeks).

    Overall Score

    Low

    Alternatives: Sweet Pickles (Ralphs), Green Peas (Hy-Top), Hot Pepperoncini (Pathmark)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, around 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 22% of all foods in our database. 2.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same amt as malt drinks, chocolate cake and focaccia.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Giardiniera (Vienna Beef)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable amount of protein. Here, within its own food group, this food has less protein than about 41 percent of other foods. In the same way, this food has less protein than approximately 33% of all foods in our database. Having a fine quantity of protein with a protein/calorie ratio of 20%, it contains the same quantity as desserts, half and half creams and focaccia. 4% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hearts of Palm (Trader Joe's), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Zucchini - Raw

  • How much sugars are in 1 serving?

    Roughly 71 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this food has a average quantity of sugar. In this case, approximately 40% of foods in this food group have a greater sugar/calories ratio. For a healthy female, 3 grams is 7.5% of your DRV (Daily Recommended Value). Having a stiff amt of sugar at 22.5 g per 300 calories, it is around the same amt as cottage cheese, desserts and gum.

    Overall Score

    High

    Alternatives: Organic Herb Mix (Marketside), Sliced Black Olives (Food Club), Organic Baby Lettuce Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 6% of all foods we analyzed have a greater ratio of fiber to calories. Yet, this food has a moderate quantity of fiber compared to foods in the same food group. In this case, almost 50% of foods in this food group have a greater fiber percentage. With 25 g per 500 calories, this item has a premium level of fiber (it has the same quantity as foods like alfalfa, honeydew melons and apples). 8% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Diced Tomatoes (Giant Eagle), Jumbo Romaine Hearts (Andy Boy)

  • How much sodium are in 1 serving?

    Nearly 5 percent of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a enormous degree of sodium. In this case, within its own food group, this food has less sodium than nearly 17 percent of other foods. This item has the same degree of sodium as foods like blue cheese, cucumbers and beets with a sodium/calorie ratio of 900%, which is a extreme amount. 360 milligrams is 15% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Cozumel Blend (Flav-R-Pac), Corn On The Cob boiled, no butter, Bordeaux Radish (Melissa's)