How many calories are in Freshlike Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2/3 cup - it has the same amt of calories as 6.67 oz okra (raw), 1.4 cups of italian diced tomatoes, and 4.29 oz horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 73% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. In this case, roughly 51 percent of other foods in this food group have a lower carbs/calories percentage. 3.67% of your recommended limit per day will be met by this food/serving size. With a carbs/calorie ratio of 73.33%, this food has a immoderate level of carbs (it has the same quantity as foods like lentils, toppings and potato bread).

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. This food has the same amount of cholesterol as foods like cherry pie, gnocchi and pears with 0 mg per 100 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Easy Guacamole, Corn on the Cob (TOPS Markets), Quartered Artichoke Hearts (Vigo)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy male. This item has the same degree of fiber as foods like chili, water chestnuts and fruit cocktail with a fiber/calorie ratio of 3.33%, which is a vast amount. Around 10 percent of all foods among all food groups have a greater fiber/calories ratio. On the other hand, this food has a moderate degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 32% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Steamfresh Asian Vegetable Medley (Birds Eye), Seasoned Butter Beans with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. At 10 g per 300 calories, this item has a respectable level of protein (it has the same amount as foods like onions, sandwich cookies and sweet rolls). Roughly 48 percent of all foods in our entire database have a lower protein percentage. Similarly, this food has a good degree of protein compared to foods in the same food group (vegetables). In this case, about 37% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Japanese Cucumber (Frieda's), KFC Mean Greens (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods we analyzed. In the same way, this item has a insubstantial amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than around 100% of other foods. Having a insubstantial amount of saturated fat with 0 g per 300 calories, it is around the same quantity as raisins, rice and soy sauce.

    Overall Score

    Low

    Alternatives: Green Ripe Pitted Olives (365), Normandy Blend (Flav-R-Pac), Organic Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. In this case, about 44 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than roughly 57% of all foods in our database. For a healthy male, 75 mg is 3.12% of your daily recommended intake. Containing 750 milligrams for every 600 calories, this food has a moderate level of sodium (it has the same quantity as foods like brussels sprouts, sprouted breads and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Cornstarch, Sweet Whole Kernel Corn (Wegmans), Romaine Lettuce (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amount of sugar. In this case, about 49 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 32 percent of all foods in our database have a greater sugar/calories percentage. 10% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as salad dressing, pumpkins and zucchini.

    Overall Score

    High

    Alternatives: Homemade Herb Salt, Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), State Fair Hot Bread & Butter Pickles (Gedney)