Nutritional Info in Best Yet Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2/3 cup - it is the same (calorie-wise) to 2.22 portion yellow bell pepper, 5.14 oz peeled baby-cut carrots, and 3.33 oz arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like couscous, corn on the cob and blueberry pie with 120 g for every 600 calories, which is a immoderate amount. 4% of your daily recommended value of carbs will be filled by this food/serving size. This item has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 44% of other foods. Similarly, almost 22% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Black Olives (Souper Salad), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. This food has the same amount of cholesterol as foods like apricots, rye bread and fruit cocktail containing 0 mg for every 500 calories, which is a small amount. This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fresh Cut Blue Lake Green Beans (Del Monte), Mild Curry Powder, Fire Roasted Diced Tomatoes (Hunt's)

  • How much fiber are in 1 serving?

    This food has a respectable degree of fiber compared to foods in the same food group (vegetables). In this case, about 32% of other foods in this food group have a lower fiber/calories ratio. But, approximately 10 percent of all foods among all food groups have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like brussels sprouts, papayas and pears at 13.33 g per 400 calories, which is a massive amount. 2 grams is 8% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Fajita Vegetables (Chipotle Mexican Grill), Leeks (Frieda's), Sliced White Mushrooms (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of protein. Here, roughly 41 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 67 percent of all foods in our database have a lower protein/calories percentage. 6% of your daily recommended limit will be fulfilled by this specific serving size. At 15 grams per 300 calories, this specific food has an above average level of protein (it has the same degree as foods like gravy, pasta salad and bisque).

    Overall Score

    High

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Premium Petite Whole Green Beans (Hanover), Cauliflower (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    At 0 g per 400 calories, this specific food has a minimum level of saturated fat (it has the same amount as foods like whole wheat breads, rice noodles and berries). Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - California-Style Blend (Cascadian Farm), Olive Muffalata (That Pickle Guy), Diced Tomatoes with Roasted Garlic (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than around 65 percent of other foods. Likewise, around 35% of all foods among all food groups have a lower ratio of sodium to calories. Having an average amt of sodium containing 183.33 mg for every 200 calories, it has the same amount as hard boiled eggs, calamari and pie crust. 55 mg is 2.29% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Romaine Hearts (Eating Right), Grilled Vegetable Skewer (Logan's Roadhouse), Steamed Vegetables (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, about 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 68% of all foods in our entire system have a lower ratio of sugar to calories. Having a immoderate degree of sugar containing 26.67 g per 400 calories, it has the same degree as mixed vegetables, cereal bars and bisque. 4 grams is 10% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Banana Peppers (Great Value), Homemade Herb Salt, French Fried Onions (French's)