Great Value Mixed Vegetables Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 5.0 oz beets (cooked), 0.78 oz dried oriental radishes, and 0.36 lbs of horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.33%, this item has an above average level of carbs (it has the same degree as foods like sourdough bread, nougat and blueberry pie). 3.67% of your daily limit will be filled by 1 serving. Nearly 27 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than almost 49% of other foods.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like alfalfa, grapefruits and breadsticks). For a healthy female, 0 milligrams is 0% of your daily recommended value. Merely 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Steamy Vegetables (Albertsons), Ginger-Orange Squash, Vegetarian Eggplant Parmigiana (Celentano)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 68 percent of other foods. Yet, this specific food has less fiber than about 10% of all foods in our entire database. 8% of your daily recommended intake will be achieved by this specific serving size. This item has the same amount of fiber as foods like whole wheat breads, berries and whole wheat biscuits with a fiber/calorie ratio of 3.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Safeway), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Asparagus Spears (Del Monte)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake of protein for most men and women. Having a solid amount of protein containing 13.33 g for every 400 calories, it contains the same amt as tea, onions and most beverages. Compared to foods in its food group, this item has a respectable amount of protein. Here, around 37% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 52 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Premium Broccoli Florets (Hanover), Hothouse Cucumbers (Frieda's), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like yam, almonds and beans).

    Overall Score

    Low

    Alternatives: Hamburger Seasoning Mix, Simply Steam Garden Vegetable Medley (Green Giant), Chipotle Peppers in Adobo Sauce (La Costena)

  • How much sodium are in 1 serving?

    For a healthy female, 50 mg is 2.08% of your DRV (Daily Recommended Value). Having a moderate degree of sodium with a sodium/calorie ratio of 83.33%, it contains the same quantity as cocktails, chimichangas and strudels. Around 33% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group (vegetables), this food has a considerable degree of sodium. Here, almost 66% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Tomatoes (3 Wheels) (Subway), Romaine Hearts (Tanimura & Antle), Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like succotash, mousse and chocolate chip cookies with a sugar/calorie ratio of 26.67%, which is a stiff amount. This food has a fair degree of sugar compared to foods in the same food group. Here, almost 49% of foods in this food group have a greater sugar ratio. Similarly, approximately 32% of all foods in our entire system have a greater sugar/calories ratio. For a healthy female, 4 grams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sauteed Spinach (Perkins Restaurant), Dill Pick Chips (Hooters), Whole Pickle (Jimmy John's)