Happy Harvest Mixed Vegetables Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it is equivalent to 0.41 cups of green peas, 281.25 g of radishes (raw), and 2.37 small yellow summer squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio. Having a miniscule amount of cholesterol with 0 mg for every 200 calories, it has the same quantity as coconut milk, chutney and zucchini. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Blackeye Peas (Pictsweet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with 0 g per 500 calories, it is around the same amt as apple cider, pie crust and cauliflower.

    Overall Score

    Low

    Alternatives: Cut Green Beans (No Salt Added) (Albertsons), Wasabi Horseradish (Inglehoffer), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this item has a favorable level of protein (it has the same amt as foods like yam, hash browns and guacamole). For a healthy female, 1 grams is 2% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a modest amt of protein. In this case, within its own food group, this specific food has less protein than about 78% of other foods. Likewise, this food has less protein than roughly 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Asparagus Canned (Stokely's), Green Split Peas (Western Family)

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day will be met by this food/serving size. Having an above average amount of carbs with a carbs/calorie ratio of 71.11%, it has the same amt as pancakes, whole wheat breads and carrots. This specific food has less carbs than about 29 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 52 percent of other foods.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Olives (Giant Eagle), Stuffed Manzanilla Olives (Pompeian)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like cocktails, pastries and wine containing 8.89 g for every 200 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a average amt of sugar. Here, approximately 38 percent of other foods in this food group have a lower sugar percentage. Similarly, around 61 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spring Mix (Marketside), Bitter Melon (Melissa's), Canned Spinach (Kroger)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a below average amt of fiber. In this case, almost 24% of other foods in this food group have a lower fiber ratio. But, this specific food has less fiber than roughly 17 percent of all foods we analyzed. Having a immense amount of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as avocados, garden salad and whole wheat bagels.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), No Salt Added Green Peas (Publix)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 755.56%, it contains the same amt as salami, carrots and pastrami. This specific food has a unreasonable quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than about 21% of other foods. Likewise, this item has less sodium than about 5% of all foods we analyzed. 14.17% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Zucchini (Souper Salad), Babaganoush (Sabra), Corn on the Cob (3'') (KFC)