Meijer Mixed Vegetables Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2/3 cups serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cups - it is equivalent to 1.71 cups of eggplant (cooked), 0.41 lbs of scallions or spring onions, and 2.31 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than around 49 percent of other foods. In the same way, almost 73% of all foods in our database have a lower ratio of carbs to calories. For most individuals, 11 g is 3.67% of your daily recommended value. Having a stiff amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as frostings, polenta and zucchini.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Extra Hot Horseradish (Inglehoffer), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Having a insubstantial degree of cholesterol at 0 mg per 400 calories, it is around the same quantity as popcorn, corn on the cob and vegetable juice. This specific food has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cucumber Crunch Salad, Dilled Summer Squash, Sweet Pickles (Ralphs)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. This food has less fiber than almost 10% of all foods in our system. Yet, compared to foods in its food group, this food has a ample amount of fiber. Here, roughly 32% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like carrots, beans and cereal with a fiber/calorie ratio of 3.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies (Crunch Pak), Kitchen Sliced Green Beans (Green Giant), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by this food/serving size. Having an average amount of protein containing 13.33 g per 400 calories, it has the same degree as water, candies and brownies. Around 48% of all foods among all food groups have a lower protein ratio. In the same way, this item has a solid degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Hearty Chicken Vegetable Soup I, Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as vegetables, cherry tomatoes and tempura. This specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 7 Way Mixed Vegetables (Ralphs), Fresh Frozen Grade A Fancy Green Peas (Food Lion), Cherry Tomato Snap Peas

  • How much sodium are in 1 serving?

    Nearly 59% of all foods in our database have a greater ratio of sodium to calories. Similarly, this item has a considerable quantity of sodium compared to foods in its food group. Here, nearly 41% of other foods in this food group have a lower ratio of sodium to calories. 2.92% of your daily recommended value will be met by 1 serving. Having an average quantity of sodium with a sodium/calorie ratio of 116.67%, it is around the same degree as chips, white rice and tempura.

    Overall Score

    Moderate

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Baby Zucchini - Raw, Frozen Sweet Whole Kernel Corn (Western Family)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same quantity as cherry pie, pies and apple pie. 10% of your daily recommended value will be fulfilled by this food/serving size. This item has a reasonable quantity of sugar compared to foods in the same food group (vegetables). In this case, nearly 51 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Gobo Root (Frieda's), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse)