How many carbs are in 365 Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it is the same (calorie-wise) to 2.22 cups of cooked sauerkraut, 6.67 oz spaghetti winter squash (raw), and 3.0 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. This food has the same amt of carbs as foods like cocoa, focaccia and custard with a carbs/calorie ratio of 80%, which is an above average amount. This food has less carbs than roughly 22% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a fair amt of carbs. Here, about 56% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Olives (Giant Eagle), Spanish Manzanilla Olives (Price Chopper)

  • How much fiber are in 1 serving?

    Roughly 94% of all foods among all food groups have a lower ratio of fiber to calories. However, this item has a ample amount of fiber compared to foods in its food group. In this case, roughly 50% of other foods in this food group have a lower fiber/calories percentage. 12% of your daily recommended value will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like lettuce, spinach and edamame with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Premium Petite Whole Carrots (Hanover), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily recommended intake of protein. Around 33% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a solid quantity of protein. Here, roughly 41% of foods in this food group have a greater ratio of protein to calories. Having a outstanding amt of protein with a protein/calorie ratio of 20%, it is around the same amount as raisin bread, corn on the cob and mousse.

    Overall Score

    High

    Alternatives: Edamame (Shelled) (Frieda's), Hearts of Palm (Trader Joe's), Pickled Crispy Asparagus (Tillen Farms)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as strudels, baked beans and ice creams. Compared to foods in the same food group (vegetables), this item has a fair quantity of sugar. Here, roughly 49 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 32% of all foods in our entire database have a greater ratio of sugar to calories. 10% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Hot Banana Pepper Rings (Gedney), Celery (Souper Salad)