America's Choice Mixed Vegetables Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (25 kcal), 1 serving has an equal amount of calories as 3.57 oz cilantro, 227.27 g of watercress (cooked), and 0.39 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same amount as foods like sourdough bread, crackers and soy yogurt). This item has a moderate amt of carbs compared to foods in the same food group. In this case, around 37 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than around 36% of all foods we analyzed. 1.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Jalapenos (Pepperjax Grill), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cereal, sauces and blackberries. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Simple Garbanzos, Kuwaiti Traditional Tea, Diced Tomatoes with Basil, Garlic and Oregano (Hunt's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. This item has a average amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than around 55 percent of other foods. On the other hand, around 93% of all foods in our system have a lower fiber ratio. Having a very high amount of fiber with 8 g per 200 calories, it contains the same quantity as pinto beans, cocoa and whole wheat bagels.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Ralphs), Select Whole Green Beans (Green Giant), San Marzano Tomatoes (Pastene)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like tea, mashed potatoes and potato salad with a protein/calorie ratio of 16%, which is a serviceable amount. Compared to foods in the same food group, this food has a favorable amount of protein. Here, within its own food group, this food has less protein than nearly 45 percent of other foods. In the same way, this food has less protein than about 41 percent of all foods in our database. 1 g is 2% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Alfalfa Sprouts (Leasa), Cauliflower Florets (Eat Smart), Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as turkey, chicken soup and fruit salad. Compared to foods in the same food group (vegetables), this specific food has a meager quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, about 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Steam Supreme Far East Vegetables with Ginger Soy Sauce (Veg-All), Iceberg Lettuce (Souper Salad), Diced Rutabagas (Margaret Holmes)

  • How much sodium are in 1 serving?

    This food has a considerable degree of sodium compared to foods in the same food group. Here, about 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 26% of all foods in our system have a lower sodium/calories ratio. Having a fair degree of sodium with a sodium/calorie ratio of 60%, it has the same amount as white rice, lattes and tofu. 15 mg is 0.62% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Super Sweet Kernel Corn (Birds Eye), Veggies (Large Bowl) (Tokyo Joe's), Ginger

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 32%, it contains the same amount as celery, brussels sprouts and pies. Compared to foods in its food group, this item has a above average amt of sugar. Here, around 34% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than around 27% of all foods in our system. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Dried Porcini Mushrooms (Frieda's), Green Chile Peppers (Kroger)