How many calories are in Schwan's Mixed Vegetables

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.17 lbs of arrowroot, 2.78 oz horseradish-tree leafy tips, and 3.85 oz dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 88%, it has the same amt as melons, kiwifruit and plums. For a healthy male, 11 g is 3.67% of your daily recommended consumption. Almost 88 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a extreme amount of carbs. In this case, approximately 83 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Spanish Olives (Aldi), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like vinaigrette, tostadas and edamame with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Celery Sticks - washed & ready to eat (M&S), Simply Steam Baby Sweet Peas (Green Giant), Baby Spinach (Eating Right)

  • How much fiber are in 1 serving?

    This food has a magnificent quantity of fiber compared to foods in the same food group. Here, almost 34 percent of foods in this food group have a greater fiber ratio. Similarly, around 95 percent of all foods in our entire system have a lower fiber percentage. For a healthy individual, 3 g is 12% of your daily recommended intake of fiber. Having a massive amt of fiber with a fiber/calorie ratio of 6%, it has the same amt as snow peas, pears and whole cereals.

    Overall Score

    Very High

    Alternatives: Baby Asparagus Blend (Freshlike), Chopped Green Peppers, No Salt Added Diced Tomatoes (Food Club)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Having an ample degree of protein with a protein/calorie ratio of 16%, it has the same amt as berries, ice cream sodas and sweet rolls. This food has less protein than about 41% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a favorable degree of protein. In this case, nearly 55% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as turkey, coffee and cabbage. Compared to foods in the same food group (vegetables), this item has a inconsiderable degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet & Sour Red Cabbage (Aunt Nellie's), Italian Style Vegetables (Food Club), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Having an average degree of sodium at 160 milligrams for every 200 calories, it contains the same amt as leeks, ground beef and brownies. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, approximately 67 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 68 percent of all foods in our entire database have a greater sodium/calories percentage. For most individuals, 40 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Green Bell Pepper (Publix), Organic Herb Mix (Marketside), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24%, this specific food has a unreasonable level of sugar (it has the same amt as foods like jalapenos, salsa and coconut milk). 7.5% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate degree of sugar. In this case, about 50% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than nearly 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whole Deli Dills (Gedney), Mushrooms (Great Value), Mustard Greens - Cooked