How many calories are in Panda Express Mixed Vegetables

45Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 5.5 oz - it is the same (calorie-wise) to 102.27 g of white mushrooms, 9.0 oz turnips, and 0.06 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 31.11 g per 200 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like black beans, whole wheat breads and snow peas). Nearly 38 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a moderate degree of carbs. Here, about 67 percent of foods in this food group have a greater carbs percentage. 7 grams is 2.33% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Pitted Mammoth Olives (Sardo), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our entire database. This specific food has the same amount of cholesterol as foods like capers, seeds and rice cakes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sesame Broccoli Salad, Diced Tomatoes (Great Value), Bow-Tie Pasta With Red Pepper Sauce

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a above average amt of fiber. Here, approximately 67 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this specific food has a tremendous level of fiber (it has the same quantity as foods like salsa, honeydew melons and spinach). 12% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Medley (Green Giant), Carrot Crunchies with Ranch Dip (Crunch Pak), Sugar Snap Peas (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a moderate degree of protein. Here, within its own food group, this item has less protein than roughly 43 percent of other foods. Likewise, roughly 37 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 17.78%, this item has a magnificent level of protein (it has the same degree as foods like malt drinks, potato skins and custard). 2 grams is 4% of your daily limit of protein for most men and women.

    Overall Score

    High

    Alternatives: Zucchini - Raw, Wild Arugula & Rocket Salad (Trader Joe's), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like carrot cake, lettuce and veggie burgers). This specific food has a meager amt of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes Zesty Chili Style (Del Monte), Sweet Gem Lettuce (Tanimura & Antle), Plum Sauce

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like seafood, ranch dressing and chicken breast with a sodium/calorie ratio of 577.78%, which is a steep amount. 10.83% of your daily limit of sodium will be fulfilled by 1 serving. Approximately 92 percent of all foods in our system have a lower sodium/calories percentage. In the same way, this specific food has a unreasonable amt of sodium compared to foods in the same food group. Here, nearly 25 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Vegetables (Benihana), Corn On The Cob boiled, no butter, Armenian Cucumbers (Melissa's)

  • How much sugars are in 1 serving?

    Containing 17.78 grams for every 400 calories, this food has a immoderate level of sugar (it has the same degree as foods like fritters, cherry pie and soy milk). 5% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than roughly 62 percent of other foods. Similarly, about 61% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pepperoncini (Souper Salad), Spaghetti Squash (Schnucks), Mixed Vegetables (Yaya's)