How many calories are in Yaya's Mixed Vegetables

31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31
  • Fat: 1g
  • Carbs: 12.8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.15 cups of sauerkraut, 221.43 g of new zealand spinach (raw), and 1.29 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like marshmallows, white bread and whole cereals with a carbs/calorie ratio of 165.16%, which is a enormous amount. Compared to foods in its food group, this item has a enormous amount of carbs. Here, around 96 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than about 5% of all foods we analyzed. 12.8 g is 4.27% of your daily recommended intake of carbs for most people.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Pepperjax Grill), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salsa, radishes and tortilla chips.

    Overall Score

    Low

    Alternatives: Tomatoes (3 Wheels) (Subway), Sliced Carrots (Del Monte), Shredded Carrots (Dole)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like kiwifruit, cranberries and sprouted breads with a fiber/calorie ratio of 13.23%, which is a high amount. Compared to foods in the same food group (vegetables), this specific food has a tremendous amount of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 5% of all foods we analyzed. 16.4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Tear Drop Tomatoes (Frieda's)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended value. Having a superb quantity of protein with a protein/calorie ratio of 25.81%, it has the same amt as whole wheat biscuits, eggnog and fudge. Compared to foods in the same food group, this item has a fine amount of protein. In this case, nearly 25% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 79% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Baby Spinach (Taylor Farms), Baby Spinach (Eating Right), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a excessive amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 19% of other foods. Likewise, around 5 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 793.55%, this item has a steep level of sodium (it has the same quantity as foods like parmesan cheese, dips and gravy). For a healthy female, 246 milligrams is 10.25% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Baby Crookneck Squash (Frieda's), Sweet Butter Tender Lettuce Mix (Fresh Express), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a meager quantity of sugar containing 0 g per 500 calories, it has the same amt as muenster cheese, octopus and paella. This specific food has a inconsiderable amount of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Olives (Souper Salad), Button Mushrooms (America's Choice), Les Salades Du Midi Baby Spinach (Trader Joe's)