How many carbs are in 1 cup of mixed vegetables

67Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 67
  • Fat: 0.36g
  • Carbs: 13.3g
  • Protein: 2.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (67 kcal) are in 1 cup - it is the same (calorie-wise) to 0.04 lbs of white corn, 1.4 cups of red onions (uncooked, sliced), and 16.75 oz pumpkin flowers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like marshmallows, coconuts and sandwich cookies). Compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Red-Ribbon Roasted Salsa, Baby Lima Beans (Food Lion), Eggplant Medallions (Michael Angelo's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein containing 19.03 grams for every 500 calories, it contains the same degree as chocolate cake, soft serve ice creams and chocolate chip cookies. This specific food has less protein than nearly 44% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than nearly 52 percent of other foods. 5.1% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Premium Petite Broccoli Florets (Hanover), Cauliflower (Tanimura & Antle), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    This item has a above average amount of saturated fat compared to foods in its food group. Here, about 26% of foods in this food group have a greater saturated fat percentage. However, this food has less saturated fat than about 70% of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.95%, it is around the same degree as most soups, garlic and refried beans.

    Overall Score

    Moderate

    Alternatives: Simple Texas Salsa, Whole Kernel Corn (Flav-R-Pac), Broccoli Florets (Green Giant)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like swiss cheese, milk and sweet rolls with 140.3 milligrams for every 200 calories, which is an average amount. 47 mg is 1.96% of your daily recommended consumption of sodium for a healthy person. This food has less sodium than roughly 70% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, approximately 31% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Baby Zucchini (Frieda's), California Blend Frozen Mixed Vegetables (No Name)

  • How many carbs are in 1 serving?

    Almost 78% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate amount of carbs. Here, nearly 44% of foods in this food group have a greater carbs/calories percentage. Containing 59.55 g for every 300 calories, this item has a moderate-high level of carbs (it has the same degree as foods like couscous, challah and okra). For most people, 13.3 g is 4.43% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Radishes (Souper Salad), Pitted Mammoth Olives (Sardo)

  • How much sugars are in 1 serving?

    Nearly 32 percent of all foods in our system have a greater sugar percentage. Likewise, this item has a average quantity of sugar compared to foods in the same food group. Here, roughly 49% of foods in this food group have a greater ratio of sugar to calories. 11.15% of your daily limit will be filled by this food/serving size. Containing 13.31 grams for every 200 calories, this item has a stiff level of sugar (it has the same quantity as foods like cereal bars, crepes and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Halves (Claussen), Corn Starch (Kroger), Blackeye Peas (Bush's Best)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.36%, this food has a high level of fiber (it has the same amt as foods like celery, salsa and multigrain bread). 22.4% of your daily recommended intake will be filled by this food/serving size. Roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this food has a high amt of fiber compared to foods in the same food group. Here, about 83% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Mexican Corn (Del Monte), Diced Tomatoes (Giant Eagle)