How many calories are in Tesco Mixed Vegetables - Freshly Frozen

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0.6g
  • Carbs: 5.8g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.76 large yellow sweet peppers, 2.38 oz cooked green string beans with mushroom sauce, and 1.81 cups of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 5.8 g is 1.93% of your daily recommended limit. Compared to foods in the same food group (vegetables), this food has a average degree of carbs. Here, about 33% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than about 39 percent of all foods in our system. Having a moderate-high amt of carbs containing 30.53 grams for every 200 calories, it contains the same amount as yogurt, naan and potato bread.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Dill Pickle Slices (Bob Evans)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like hummus, garden salad and vegetable juice with a fiber/calorie ratio of 8.16%, which is a massive amount. Almost 95% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a high degree of fiber. Here, about 83 percent of other foods in this food group have a lower fiber ratio. For a healthy female, 3.1 g is 12.4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Sliced Button Mushrooms (Flavorite)

  • How much protein are in 1 serving?

    This specific food has a superb amount of protein compared to foods in the same food group. In this case, around 75% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 80% of all foods in our system have a lower protein/calories ratio. With a protein/calorie ratio of 26.32%, this food has a outstanding level of protein (it has the same degree as foods like beer, baby carrots and whole grains). 2.5 g is 5% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (Five Guys), Organic Baby Arugula Clamshell (Fresh Express), Select Edamame (HEB)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as whole wheat breads, rolls and eggplant. This item has a trivial amount of saturated fat compared to foods in the same food group (vegetables). Here, about 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Roundy's), Ripe Olives (Always Save), Way Easy Pizza Sauce/Bread Stick Dip

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than around 49 percent of other foods. Likewise, this food has less sugar than nearly 33% of all foods we analyzed. 6% of your daily limit of sugar will be met by 1 serving. Having a immoderate amount of sugar containing 31.58 g for every 500 calories, it has the same amount as stir frys, cabbage and baked beans.

    Overall Score

    High

    Alternatives: Chicken Ranch Potatoes, Farmer's Market Spinach (Giant Eagle), Extra Hot Horseradish (Beaver)