How many calories are in 1 package of mixed vegetables

182Calories

Per Serving

Number of Calories: Based on 1 package (10 oz) serving

  • Calories: 182
  • Fat: 1.48g
  • Carbs: 38.23g
  • Protein: 9.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 182 calories (182 kcal), 1 serving has the same amt of calories as 0.33 cups of black eyed peas (raw), 18.2 oz cooked summer squash, and 280.0 g of arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 86 percent of all foods in our entire system have a lower carbs ratio. In the same way, this food has a immoderate degree of carbs compared to foods in the same food group (vegetables). In this case, around 21% of foods in this food group have a greater carbs/calories ratio. 12.74% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 84.02%, this specific food has a inordinate level of carbs (it has the same amt as foods like baby carrots, nectar and chutney).

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Mushrooms (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like macaroni and cheese, croutons and soy sauce with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Small Peas No Salt Added (Stop & Shop), World's Greatest Vegetable Broth, Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 6.26 grams per 100 calories, it is around the same amt as hominy, zucchini and whole grains. 11.4 g is 45.6% of your DRV (Daily Recommended Value) for a healthy female. Almost 95% of all foods among all food groups have a lower fiber/calories percentage. In the same way, this food has a outstanding amount of fiber compared to foods in its food group. In this case, almost 66 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Recipe Beginnings Mirepoix Style Blend (Kroger), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    With 10.4 g for every 200 calories, this specific food has an above average level of protein (it has the same degree as foods like brazil nuts, beer and french toast). This specific food has less protein than around 30% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a above average amt of protein. In this case, about 68% of other foods in this food group have a lower protein percentage. 18.92% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Hothouse Cucumbers (Frieda's), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 23 percent of other foods. However, this specific food has less saturated fat than around 69 percent of all foods in our database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 1.37%, it has the same degree as wraps, broccoli and tempeh.

    Overall Score

    Moderate

    Alternatives: White Asparagus Spears (Roland), Baby Lima Beans (Food Lion), Whole Kernel Corn (Del Monte)

  • How much sodium are in 1 serving?

    133 mg is 5.54% of your daily recommended value for a healthy female. Having a fair quantity of sodium containing 146.15 mg per 200 calories, it has the same quantity as empanadas, cereal bars and snapper. This specific food has a fair amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 68% of other foods. Likewise, around 70 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Squash (Fresh & Easy), Pearl Onions (Frieda's), Edamame (Archer Farms)